Styles of yoga – choose your ideal style yoga exercises

Spread the love

Yoga is a spiritual and physical practice that has evolved into a variety of styles that are practiced all over the world. The most interesting part of yoga-performing poses (asanas) for recreational athletes changes from style to style.

If you enjoy energetic and creative yoga, a calm style focusing on relaxation, breathing techniques, and meditation, or if you want to sweat, detoxify, and lose weight with yoga, get to know the most popular style of yoga below.

Here are Styles of yoga that you can try

Ashtanga yoga

Ashtanga yoga, which literally translates as “eight limbs,” or eight steps leading to self-realization , is one of the most well-known and difficult stayles of yoga.

pexels rfstudio 3820337 1

It comprises of six series, the final four of which are done by a small number of people from the West, and was spread west by K.Pattabhi Jois, one of the finest yoga instructors of the twentieth century.

Every Ashtanga yoga session combines ujjayi breathing with a set of advanced primary series poses that are always performed in the same order. Exercising causes a lot of sweating and a lot of warming up, which helps to increase strength, flexibility, and endurance. The ultimate result is a body that is solid and light, with improved circulation and a calm mind.

1. Ashtanga Led

The teacher guides students through the original and always the same sequence of movements of the primary series without 90-minute breaks. It is intended for more advanced exercisers, previously familiar with the Ashtanga yoga primary series.

2. Mysore Ashtanga Yoga

It’s done first thing in the morning, usually between 6 and 30 a.m. and 9 a.m. The primary series of Ashtanga yoga is performed by a group of participants of all levels of training in a calm environment, with everyone following their own rhythm under the guidance of a professional yoga teacher.

Power yoga

Power yoga is like a more dynamic and faster styles of yoga, more tailored for more advanced exercisers.

Yoga for sciatica pain: 10 exercises for relief, plus poses to avoid

It is one of the most popular styles of yoga today, especially in America. It occurred in the mid-90s of the last century, when several teachers (Beryl Bender Birch, Bryan Kest) decided to adapt the strict practice of Ashtanga yoga to Western practitioners, who wanted to practice a more relaxed but still effective yoga.

It differs from Ashtanga yoga in that it does not follow the same movement sequence as Ashtanga yoga, but instead consists of creative modifications that begin with Greetings to the Sun, continue with standing and sitting positions (asanas), and culminate with lying asanas that last 75 minutes.


Yoga Vinyasa Flow

Vinyasa Flow yoga is a contemporary styles of  of yoga that has been adapted to the modern lifestyle. Poses (asanas) are performed at a different tempo than in traditional Ashtanga yoga, with no rigid order of the primary series and at a different pace: slower (Slow Flow) or more dynamic (Fast Flow) (Power Vinyasa).

cobra Copy 1

After the introductory stretch, the clock begins with Greetings to the Sun, and continues with a series of standing, sitting and lying asanas. Each hour focuses on a different bodily region: hip opening, balance exercises, preclocking forward, and backwards removal.As a result, Vinyasa Flow yoga, which lasts 75 minutes, is good for all levels of training.

Hatha yoga

Hatha yoga is a styles of yoga that focuses on traditional yoga technique that emphasizes precise asana  execution, synchronized breathing, suppleness, and endurance.

Hatha yoga is a gentler form that is appropriate for all levels of training since it allows for a short rest between each asana, making it great for beginners and older age.

Do you know what yoga really does to your body?

In addition, complex variations of basic asanas and extended body retention time in a particular asana provide an additional challenge for more advanced pose.

The Hatha yoga session starts with breathing (pranayamom), then moves on to lying, sitting, and standing asanas after warming up with the Greeting to the Sun sequences. The clock comes to a close with deep guided relaxation, and it lasts a total of 90 minutes.

Iyengar yoga

Iyengar yoga is a styles of yoga that originated in India.

Yoga during menstruation: 7 yoga poses that effectively relieve pain

It is named after B.K.S. iyengar , one of the most well-known yoga gurus. It is a hatha yoga approach that stresses body anatomical knowledge and focuses on precise symmetry and alignment.

Unlike most other techniques, each pose is held for a long period, and props such as belts, blankets, yoga blocks, and chairs are utilized to keep the body in the most comfortable position possible.

Bikram yoga

It’s performed in a room with a temperature of 40 degrees Celsius and a humidity of 70%, which helps to melt fat deposits and detoxify the body.
It was created in 1974 by Bikram Choudhury at Bikram College in Los Angeles, and traditionally consists of two series of 26 yoga poses, the first of which is held for 60 seconds and the second for 30 seconds. There is also an advertisement.

There is also an advanced series of 84 positions taught by Bikram Choudhury.

Hot yoga

Hot yoga, unlike Bikram yoga, can be any style of yoga that is done in a heated room around 40 degrees Celsius, in front of a mirror, and helps to detoxify and control weight.

Yoga pose Shoulder stand (Sarvangasana)

It’s a 75-minute strength, flexibility, endurance, and balance workout in which you’ll burn 500-1000 calories depending on your level of participation.

Sweating helps to detoxify and cleanse the body of poison, and a humidity of 70% helps optimal lung function, and prevents colds, flu, and viruses.

Dharma yoga

Sri Dharma Mittra founded it in New York, and it teaches the original classical practice of Pantanjali’s Ashtanga yoga, which consists of eight limbs and nine primary types of yoga.

It is divided into five levels or courses, from absolute beginners to advanced practitioners: Dharma mild and Dharma I-V. Each more sophisticated sequence builds on the preceding one, and the sequences can be integrated once they’ve been learned.

Fish Pose (Matsyasana)

In order to best adapt yoga to man, this yoga style promotes flexibility in completing programs, so the practice can be moderate, hard, or meditative.

Kundalini yoga

It dates back 5,000 years and is regarded as the forerunner of many yoga systems. Yogi Bhajan was the first to bring it to the West in 1969.

Kundalini yoga regularly boosts the neural and immune systems, as well as the endocrine gland system’s strength, flexibility, and balance.

Morning yoga better than coffee: In 10 minutes awaken soul and body

Special techniques of breathing, concentration, and raising awareness of the body stimulate the parasympathetic nervous system and put the body and mind in a state of waking peace and awareness. In this way, stress is very successfully and easily solved and the body heals from the disease.

Each hour of Kundalini yoga is uniquely planned, and contains a process of harmonizing energies, warming exercises, kriya (targeted body purification techniques), rest, targeted meditation, and mantras (sound vibrations), lasting 75 minutes.

Acro yoga

Acro yoga is a skill that represents a combination of yoga, acrobatics, and therapeutic massage. It is performed in pairs, and in a fun way, teaches us how to develop mutual trust and a sense of community.

Concentration, coordination of movements, awareness of breathlessness, a centered body and mind, and conquering one’s own limitations and phobias with the help of a trusted person are all benefits of Acro yoga.

It is created for everyone, regardless of experience level, and is much more dynamic than other yoga disciplines, increasing the danger of injury.

couple practicing acro yoga white studio acro yoga concept pair yoga yoga flexibility class workout

There are a variety of subtitles and custom classes available, which can include a mix of the yoga styles indicated above: Prenatal yoga is a set of exercises designed specifically for pregnant women. Yoga for Seniors (50+) is a set of movements designed specifically for the elderly. Children’s yoga, Restorative yoga, which uses additional props to relax the body and mind, and ABC yoga, which is designed for total novices, are two types of yoga.

You may also like: Hatha yoga: Breathing techniques are coordinated with body movements

You may also like: Hatha and Vinyasa yoga – what are the differences and which one is best for you?


Therefore, everyone can benefit from yoga., regardless of age, needs, and the current state of the organism. It’s up to you to choose your ideal style and feel the benefits yoga brings to your body and mind.
Yoga is intended for everyone.

More for research:  Types of Yoga: A Guide to the Different Styles by Yogamedicine

Optimized by Optimole