How to lose weight fast with yoga?
Yoga activities contain a cardiac component, so they can benefit your brain and keep you from overeating.
Lose weight fast with yoga – 5 yoga poses to get in shape; encourages the discipline needed to make healthy lifestyle habits a continuous and everyday habit.
“Yoga influences muscular stretching, muscle shaping, and bone strength,” explains Olivia Young, founder of Box + Flow, an exercise study that combines yoga and boxing.
Yoga uses body weight to activate muscles and increases strength and stability, making it a great choice for weight loss. ”Young” recommends performing each movement for about 30 seconds in six repetitions.
Downward-Facing Dog – Adho Mukha Svanasana
Image by Freepik
Relax your head and neck and make sure your hips go up. Extending the shoulder blades will stretch the upper and lower back.
The hands should be firmly on the ground and the heels pushed as close to the floor as possible. The gaze should be directed towards the legs. “Every muscle needs to be involved,” Young says. “Inhale and exhale – to warm the body.
Locust Yoga Pose -Salabhasana
Image by yanalya on Freepik
Raise your head, shoulders, arms, and legs gradually.
Grasp your hands behind your back and hold the pose for as long as you can.
Then rest and try to repeat this at least one more time. Two to three times a day is optimal for the full effect of this exercise.
Triangle Yoga Pose – Utthita Trikonasana
Image by yanalya on Freepik
Triangle Yoga Pose – Utthita Trikonasana not only relieves back pain, but is also a type of prevention. Stand in a gap, rotate your right foot outward, separate your hands from your body and gently lower yourself to your right foot so that your right hand is touching the floor and your left is straight in the same plane.
Turn your head to your left arm and hold this pose for five to seven inhales / exhales. Repeat all this with the left side.
Boat Yoga Pose – Paripurna Navasana
Image by Freepik
Sit on a mat with your knees bent, your feet straight, and your spine straight, and lean slightly with your hips as you straighten your legs and keep your feet in the air. Keep your chest raised as you extend your arms forward and level with your shoulders. Put your balance on the sitting bones for 30 seconds, then exhale as you lower your arms and legs.
Bridge Yoga Pose
Pilates photo created by yanalya – www.freepik.com
Bend your knees and straighten your heels while lying on your back.
Push with your palms of your feet as you lift the center of your body toward the ceiling, with your feet flat on the mat, your hands on your hips, and your palms flat on the ground.
More for research:
Downward-Facing Dog ( Adho Mukha Svanasana ) by yogajournal
Locust Pose by yogajournal
Triangle Pose (Utthita Trikonasana) by verywellfit
Boat Pose (Paripurna Navasana) by yogajournal
Bridge Pose by yogajournal
