What is Yoga pose – Child’s Pose (Balasana ) ?
We’ve been taught that because of their naturalness, calm, and innocence, we often imitate animals in yoga.
For children, the situation is very similar.
They understand how to unwind and let go.
We have a number of positions from the series of children’s poses, and we’ll show you one of the most commonly used ones here.
Step by Step Instructions
Sit in Vajrasana (Heel Pose), with toes touching and thighs and arms parallel.
Raise your hands on the inhale and lower your torso to your thighs on the exhale.
Hands are palms up and close to the body.
Pull your neck away from your shoulders and allow your shoulders to fall to the ground
Yoga pose – Child’s Pose (Balasana ) is a reclining position.
Hold the position for 30 seconds to several minutes.
Beginners will find it easier to feel a deep forward bend with their body on their thighs.
Raise your hands on the inhale and then lower them to your thighs on the exhale.
You may also like: Yoga pose – Cobra pose (Bhujangasana)
You may also like: Yoga pose – Corpse pose (Savasana)
Therapeutic application of Yoga pose – Child’s Pose (Balasana )
- Stress
Benefits of Yoga pose – Child’s Pose (Balasana )
- Gently stretches hips, thighs and ankles
- It calms the brain, and helps relieve stress and weakness
- Relieves back pain and neck pain when supporting the torso and head
Child’s pose contraindications, warnings and precautions of Yoga pose – Child’s Pose (Balasana )
- Strait
- She’s not pregnant
- Knee injuries
More for read: How to Do Child’s Pose (Balasana) in Yoga
