Meditation – Harmony Body and Mind

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Everyone has heard of the term “stress,” but few realize that it is the most common and serious problem today, and that it is thought to be the cause of up to 75% of diseases and 50% of fatalities.
Our psychosomatic system can be stressed by any change or stimulation in our lives, whether positive or harmful.

As the environment changes rapidly today, it requires us to change along with it, and so we encounter constant demands for adaptation that we often cannot meet.

It is a patient and steady process of inner development that allows us to see our unlimited nature and the possibilities that exist within us.
Meditation takes us closer to the field of absolutes, which is mentioned in all religions.
In this sense, it brings man closer to religious experience.

Meditation is a universal practice that has been practiced around the world for thousands of years. It is a slow and gradual process of inner growth that allows us to become aware of our infinite nature and the possibilities that lie within us. Meditation brings us closer to the field of absolute battle that all religions speak of. In this way, it brings man closer to religious experience.Although the most important thing that happens happens on subtle levels that we cannot see, scientists have been able to prove for the last twenty years that it has a profound influence on human physiology, psychology, and the environment in which an individual meditates.


Meditation in many cultures

Meditation has been known and practiced since the beginning of time, and it is an important part of all religions and cultures on the planet.
There are many different sorts of meditations, yet they all serve the same purpose and lead to the same destination.
Its positive benefits on our mind and body enable us to broaden our perception and perform more effectively in daily life.

The origin of the word meditation comes from the Latin word meditare or the Greek word medjha, which means “to dwell within, to think or to immerse oneself”, while in Sanskrit meditation is called dhyana, or “complete consciousness”. Terms and expressions for meditation refer to the technique of self-knowledge and expansion of consciousness which achieves harmony of body, mind and emotions and thus develops personality, happiness and health.

There are many different types of meditations, which are grouped into three categories: sound meditation (mantra), form meditation, and symbol meditation.
Each meditation brings inner awareness, silence, and unending serenity.
Meditation must be seen as a spiritual science and as a universal treatment for all people.
We take a headache medication when we have a headache.
Regardless of gender, age, skin color, nationality, or religion, we all take the same medicine.
Depression, anger, jealousy, hatred, envy, and the inability to realize our desires are all challenges that humans face.
Meditation is a universal cosmic remedy that allows us to enter a realm of limitless joy and serenity.

Physiological effects of meditation

Excessive exposure to stress damages the hypothalamus, causing memory loss, burdening the nervous, endocrine and circulatory systems, impaired movement, reduced ability to regenerate, increased fat in the abdomen, impaired thyroid function, blood clots, heart attacks and blockages and more.

As a result, understanding how to respond in difficult situations and removing stress and negative influences from the environment is critical.
Meditation is the most effective way to harmonize and repair physiological abnormalities and illnesses because it affects the disease’s root cause, which is found in the more subtle portions of our being.
We increase our physical, mental, and spiritual health by meditating, and as a result, we become more resistant to diseases and stressful conditions.
Physiology follows and supports our thoughts when it is calm and relaxed.

Meditation has been scientifically proven to cause complete synchronization of brain waves, slowing of metabolism, deep rest, reduction of heart rate, lowering of blood pressure, harmonization of the sympathetic and parasympathetic nervous systems, reduction of lactic acid production, and many other benefits.

Meditation relaxes the nervous system, whose tension is a common cause of many diseases. Stressful situations, physical and mental exhaustion, etc. after some time lead to physical consequences.

Influence of meditation on physiology:

  • reduces anxiety and stress
  • relaxes and harmonizes body systems
  • reduces chronic pain
  • cures insomnia
  • relaxes the abdominal muscles and bowels
  • strengthens the endocrine and nervous systems
  • reduces production and promotes
  • uric acid reduction
  • improves concentration, promotes youth and health.

Psychological effects of meditation

It is known that a person uses only 5-10% of the brain, while the rest of the brain is completely unused and dormant. Science has proven that meditation can strengthen the physical structure of the brain and make its dormant parts aware. Brain scans have shown that people who meditate have increased the density of the parts of the brain that are in charge of attention and stimulus analysis.

The right hippocampus, right gray matter in the orbito-frontal cortex, the right thalamus, and the left lower temporal lobe all have enhanced activity during meditation.
Meditation also helps to slow down the brain’s aging process, which is significant because the brain thins out over time and mental functions deteriorate.
Meditation stimulates the activity of neurons, resulting in the formation of impulses, connections, and thinking processes.
Meditation improves mental clarity and allows you to better organize your thoughts, learn faster, and concentrate.
As a result, regardless of vocation or profession, it is a very practical approach for any man.

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The influence of meditation on human psychology:

  • relieving depression and increasing vigor and happiness
  • building personality and expanding mental potential
  • increase the ability to learn, perceive and remember increase intelligence and concentration
  • increase self-confidence personality development and resolving bad habits

Harmonization of the mind and body

The goal and purpose of meditation is to achieve full relaxation of the mind and body.
Regular meditation has been scientifically demonstrated to lower cortisol (the major stress hormone), relax muscles, boost brain coherence, balance blood pressure and heart rate, harmonize the neurological system, and speed up recovery from sickness, among other benefits.

Meditation also improves enthusiasm, happiness, and mental potential while reducing despair, fear, tension, anxiety, and trauma.
Meditation enhances the autonomic nervous system, making us more stress resistant and adaptable to new situations.
The numerous positive impacts that meditation produces demonstrate how this approach can reduce stress and improve life quality on all levels, from the physical to the spiritual.
It does not need talent or tendency to succeed, but it does take consistency and determination.

More for research: How to Meditate by

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