Browsing Month
Here are 7 yoga poses for thyroid Have you noticed that you are suddenly gaining weight, your heart is beating fast, you are sweating too much, you have a bad appetite, you are irritable, constantly tired, and you often wake up at night? These symptoms may indicate hypothyroidism or hyperthyroidism, or slow or rapid thyroid …
How hard is Yoga pose Handstand (Adho Mukha Vrksasana )? The greatest challenge and difficulty to practicing Yoga pose Handstand (Adho Mukha Vrksasana ), like with most advanced poses (on the head and elbows), is the natural worry of falling. We first practice this advanced yogic pose against the wall until we have fully mastered …
Hatha Yoga originated in India and eventually moved to the West. In Sanskrit, the word “yoga” signifies “union.”Hatha Yoga develops body-mind connection through its unique techniques.We can think of this unity in terms of body-mind harmony and balance.Yoga, in its purest form, has a much higher goal: to bring man’s particular consciousness and the world …
What exactly is Meditation? Meditation is the natural state of being because it gives peace. Stress is not a natural state of being. Stress is learned. We have only two innate fears: the fear of falling and the fear of loud noises. All other fears are learned. Religion, gurus, and teachers have nothing to do …
What is Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)? Extended Hand to Big Toe Pose is a more challenging yoga pose that strengthens and stretches the legs and hips. As we work on one leg while holding the other leg by the toe on the leg stretched in front of us or to …
What is yoga pose Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)? Parivrtta-inverted; Janu-knee; sirsa-head (inverted head to knee yoga pose). Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) is an inverted variation of Paschimottanasana,’ making it more advanced. Unlike Paschimottanasana, we bend the side and back of the body towards the extending leg and …
What are the yoga poses for deep hip opening? The location of the hips is crucial to all body motions and healthy pose. Because they are important to the body, their superior mobility improves the relationship with the rest of the body. The hips are the body’s biggest joints. They are positioned between the femur …
