Do you know what yoga really does to your body?

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Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still in its infancy, it is certain that yoga certainly has multiple effects on the body. So, do you know what yoga does to your body?

Originally from the East, yoga has long been a symbol of peace, tranquility, and prosperity in the West. According to the Huffington Post, more than 20 million people in the United States alone practice yoga. The fact is that yoga has different health benefits for the body and its effects also vary from time to time. So, for example, just after a yoga class, your brain functions are significantly improved, and the advantage in the form of stronger bones can be experienced after several years of yoga. Therefore, it is definitely good to know what yoga really does to your body.

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Just after yoga class is improved brain function. Just 20 minutes of hatha yoga, an ancient form of yoga practice that focuses on body control through body positions and breathing techniques, can improve cognitive functions, enhance focus and work memory. In a University of Illinois study, participants showed significantly better results after a yoga class than after an aerobics class.

1. Lower stress levels

According to a recent University of California study, yoga’s ability to reduce stress levels is most likely due to its ability to reduce the effects of proteins that play a major role in the development of various inflammations.


2. Increased level of flexibility

A recent study from the University of Colorado found that Bikram yoga, a form of yoga in which a series of 26 positions is performed for 90 minutes in a heated room, is associated with increased flexi After a few months lower blood pressure. People with mild to moderate hypertension may benefit from yoga, and researchers at the University of Pennsylvania believe that yoga can help lower blood pressure. Researchers in the study noted that people who practice yoga record greater reductions in blood pressure than people who walk, watch their diet, and lose weight, Ability of the shoulders, lower back, and knees.

3. Improved lung capacity.

A small study by Ball State University found that practicing Hatha yoga for 15 weeks significantly increases the vital capacity of the lungs, thus increasing the maximum amount of air exhaled after a deep breath.


3. Improved sexual function.

A 2009 Harvard study published in The Journal of Sexual Medicine showed that yoga can stimulate arousal, desire, orgasm, and general sexual pleasure in women. Yoga can also generally improve a woman’s sex life by helping them get to know their own bodies better.

4. Reduced chronic neck pain

A German study published in The Journal of Pain found that four weeks of practicing Iyengar yoga, a hatha yoga that emphasizes proper alignment and use of props, effectively reduces the intensity of neck pain in adults who otherwise suffer from that chronic pain.

5. Reduced anxiety

A 2010 study by the University of Boston found that 12 weeks of yoga can help reduce anxiety and increase gamma-aminobutyrin (GABA) levels in the blood, while low GABA levels have been linked to depression and anxiety disorders.

6. Relief after chronic back pain

Scientists at the University of West Virginia have found that Iyengar yoga can be quite effective in reducing pain and improving mood in people with chronic back pain.

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7. It balances blood sugar levels in people with diabetes

Using yoga as part of your daily diabetes care effectively lowers blood sugar levels. Reuters reported that three months of practicing yoga with standard diabetes therapy resulted in a drop in body mass index.

8. Improved sense of balance

Practicing Iyengar yoga specifically designed for the elderly effectively improves balance and reduces the risk of falls, especially for women over 65 years of age.

9. After a few years

After a few years, stronger bones A 2009 study by Dr. Loren Fishman found that practicing yoga improves bone density in the elderly.

10. Healthy weight

Researchers at the Fred Hutchinson Cancer Research Center in Seattle have found a link between regular yoga practice and weight loss, or at least weight maintenance, among more than 15,000 healthy middle-aged adults. a lower risk of heart disease. As part of a healthy lifestyle, yoga can reduce cardiovascular risk factors such as high blood pressure, cholesterol, and blood sugar.

Read more: Benefits of yoga

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