What is Yoga Breakfast ?
It is said that you know the day after breakfast, and many nutritionists talk about the importance of breakfast. Carbohydrates are recommended for the morning meal. They are slowly absorbed and supply the body with energy for longer.
Whole meal bread and whole grains are the best carbohydrate-rich meals.
Oatmeal is high in fiber, which aids digestion and keeps you satisfied, as well as protein.
Because they contain good lipids, certain seeds or nuts are also good for breakfast.
How to prepare a yoga breakfast
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The morning meal can be prepared by placing it in a small bowl: 2 tablespoons of oatmeal or wheat (which you previously put to soak overnight, and boiled in the morning for 5 minutes).
- 1 tablespoon flaxseed
- 1 teaspoon sesame seeds
- 1 teaspoon ground walnuts or almonds few raisins, cranberries, or other dried fruit.
- 1 tbsp honey with spices like cinnamon (optional)
- Add very little warm water to this mixture, just enough so that you can mix the ingredients well or, if desired, almond, soy, or some other milk. This meal, called a “yoga breakfast,” will give you a lot of energy and much-needed vitamins, minerals, and other nutrients.
Photo by Monika Grabkowska on Unsplash
The benefits of a yoga breakfast
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Nuts improve the work of the heart and blood vessels but also increase serotonin levels, which helps us cope better with depression and nervousness. They are also rich in fiber, copper, folate, and angina. Arginine is an amino acid important in maintaining immunity. Walnuts meet the daily need for minerals because they contain magnesium, zinc, sulfur, phosphorus, iodine, unsaturated fatty acids, and vitamins.
Only certain grape varieties are dried, resulting in raisins that are even richer in nutrients. Raisins are great for improving blood counts and hemoglobin levels. Wheat has great nutritional properties and is one of the best sources of primary protein. This cereal contains everything you need for life – proteins, fats, carbohydrates, vitamins, minerals and enzymes. Of the essential minerals, it contains the most phosphorus (50%) and potassium (20-30%), followed by iron, magnesium and calcium, so it is good against exhaustion and malaise, strengthens immunity, promotes growth and development of the organism. Honey is a mixture of a number of organic acids, amino acids, enzymes, pollen grains, essential oils, flavonoids, vitamins and minerals in small quantities. The darker the color of the honey, the more minerals it contains. It also has a high content of glucose (34%) and fructose (41%), so it nourishes the brain and heart well, creating glycogen stores in the liver. This food is an easily digestible high-calorie food and therefore represents a top source of energy. It is especially suitable for athletes, and is also a healthy alternative to white sugar!