Is a banana smoothie good for you ?
Winter is just around the corner, so it’s high time to start thinking about strengthening immunity with nutritionally rich foods from early in the morning. But let’s be realistic — sometimes those mornings can be so chaotic for us that it’s really hard to find some free time to prepare a healthy breakfast. However, if you have a blender and a few necessary ingredients at hand, even a minute will be enough for you to start the day in a healthy way.
Does this imply that smoothies cannot be consumed in the afternoon? Not at all. You can play around with this lunch in a variety of ways, not only by selecting different food, but also by determining the time of day that such a light food will suit you the most.
Even if this popular drink has long been on your list of favorites, the recipes that follow could give you some more ideas and maybe encourage you to try foods that you couldn’t even imagine in your smoothie combinations.
You’ll often find bananas in smoothie recipes, and if you’ve tried a smoothie with the addition of banana, you’ve probably already figured out why. For those who avoid grains for some reason, this easy-to-digest fruit serves as a good carbohydrate substitute and adds an irreplaceable flavor to any food combination.
- 1 frozen banana
- 1 tablespoon of peanut butter, smooth (order here)
- 1 tablespoon of cocoa powder (order here)
- 1 teaspoon of ground flax seeds (order here)
- 200 ml of almond or other vegetable milk
Put all the ingredients in a powerful blender and blend for a few minutes.
Blend until you get a fine, creamy texture, almost like a mousse.
If your smoothie is too thick, add a little milk and blend it further.
Let’s just say that it involves chocolate, bananas, and peanut butter. It’s probable that after such a sweet breakfast treat,
you won’t crave them as much during the day.
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Perfect protein smoothie with banana
If you wondered where the whey protein was in the last recipe, here it is – it was hidden in an ideal recipe for vanilla flavor lovers and those who watch their daily protein intake.
The perfect combination of sweet and salty and a high proportion of protein are the ideal measures for a snack that I like to eat (more precisely, drink) before training. When I’m lazy, this can be a combination even after training: the banana will restore the lost strength, and the proteins will feed the tired muscles.
- 200 ml of milk of your choice
- 1 scoop of whey protein, vanilla flavor
- 1 tablespoon of smooth peanut butter
- 1 frozen banana
- A little cinnamon, if desired
The procedure is such that you cannot make a mistake: put all the ingredients in a blender and blend into a nice and nice creamy smoothie that you will enjoy.
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If you want to reduce the amount of fat in this smoothie, use powdered peanut butter instead of peanut butter. Instead of 1 tablespoon of butter, put 2-3 tablespoons of powder.
If your goal is to gain muscle mass, increase the amount of butter and banana by another 50 percent.
If you want your smoothie to be thicker and creamier, add half the specified amount of milk. Then pour the mixture into bowls and eat with a spoon.
You wouldn’t consider skipping a morning dose of oatmeal? Especially if you have a jam-packed day ahead of you, you don’t even have to. Or perhaps a demanding workout? In that instance, add whey protein to the smoothie to instantly provide the body with all it requires.
Banana and berry smoothie
Ingredients (for 2 servings / 4 dl)
- 2 bananas (ripe)
- 2.3 dl of low-fat milk or yogurt
- 100 g of blueberries (can also be frozen)
- 100 g of blackberries (can also be frozen)
- 100 g of raspberries (can also be frozen)
- 2 whole strawberries (can also be frozen)
- 4-5 ice cubes
Put all the ingredients in a blender and mix until you get a uniform mixture. Pour into glasses and enjoy this berry banana smoothie immediately. There is no season that is not the right time for this fruit delicacy, even if only in the form of a sweet refreshment between meals.
- 340 g of fresh spinach
- 450 ml of almond milk
- 340 g of cherries (can also be frozen)
- 2 bananas
- 1 teaspoon of cinnamon
- 3 teaspoons of cocoa powder
Blend the spinach and almond milk until the mixture is smooth. Add the rest of the ingredients and mix until everything is uniform and takes on a creamy texture. Enjoy! Cocoa is a super-food that is also called the “food of the gods”. Cocoa contains more than 300 chemical substances with a positive effect on health. It protects the body from the influence of free radicals and reduces stress and depression. In addition, it protects against diseases of the heart and blood vessels. It also regulates sugar and cholesterol levels and helps regulate blood pressure.