Yoga pose Sitting Half Spinal Twist – Ardha Matsyendrasana

Yoga pose Sitting Half Spinal Twist - Ardha Matsyendrasana

Ardha Matsyendrasana is a legendary yoga teacher. This position, in English, you will often find under the name ‘King of Fishes Pose’, and it is just a translation of the name ‘Ardha Matsyendrasana’. This yoga pose has many variations. This is a standard variation, and it is actually a semi-Matsyendrasana¬† because in the full version […]

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