The chair yoga pose is good for the legs (hamstrings, hips, gluetes, calves), upper and lower back, and shoulders. Utakasana helps to lengthen the back and can improve the muscular core.
chair yoga pose
The chair yoga pose is good for the legs (hamstrings, hips, gluetes, calves), upper and lower back, and shoulders. Utakasana helps to lengthen the back and can improve the muscular core.