Are super green smoothies good for you
The answer is yes. A green smoothie offers unique health benefits. It is made from leafy vegetables, which are full of antioxidants and vitamins. A green smoothie satisfies and offers maximum nutrition. But also, the biggest challenge with a green smoothie is turning the leafy greens into a sweet, delicious drink.
There are a number of creative ways to hide vegetables in meals for ourselves and others. The green smoothie is definitely one of the simplest and therefore the most popular. So let’s go!
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1.Tropical green smoothie
Image by Gina Janosch from Pixabay
Just looking at the grocery list will warm you up a bit as soon as you think of hot summer days. If you miss the flavors of summer, this smoothie is for you. Don’t like kale? You won’t even feel it.
Ingredients:
- 450 g of kale
- 450 ml of coconut milk
- 450 g of pineapple
- 230 g of mango
- Juice of 1/2 lemon
- 1 tablespoon of fresh ginger
- 1/4 to 1/2 teaspoon turmeric, to taste
Preparation:
Blend the kale and coconut milk until smooth. Add the rest of the ingredients and mix until everything is uniform and takes on a creamy texture. Enjoy! Lemon juice helps the liver flush out toxins and acts as a diuretic. Ginger helps digestion and has numerous anti-inflammatory and antioxidant properties. Two compounds in high concentration present in ginger, ginger and shoga, help the work of the digestive tract and problems such as gas, constipation, diarrhea, and flatulence. Turmeric is also a liver cleanser, and curcuma has anti-inflammatory properties. Pineapple and mango provide natural sweetness but also enrich this smoothie with fiber and vitamins A and C.
2. Green smoothie with strawberry and ginger
Ginger immediately associates us with cold, winter days. And it gives a wonderful note to this interesting combination of strawberries and spinach leaves.
Image by StockSnap from Pixabay
Ingredients:
- 450 ml of almond milk
- 450 g of baby spinach
- 450 g of strawberries (can also be frozen; you can replace the strawberries with any fresh or frozen berries)
- 1 banana
- 1 tablespoon of fresh ginger
Preparation:
Mix baby spinach and almond milk until it becomes a uniform mixture. Add the rest of the ingredients and mix until everything is uniform and takes on a creamy texture. Enjoy! Strawberries are not only healthy; they are also a real treasure trove of vitamins and antioxidants that have positive effects on cardiovascular health and blood pressure. Strawberries are also rich in vitamin C. Ginger has anti-inflammatory properties, helps the digestive system and cleanses the body of accumulated toxins. It also has positive effects on reducing pain caused by arthritis, menstrual problems, etc.
3.Green Smoothie with parsley and banana
Have you never tried a chard and avocado smoothie? It’s time to take heart and give it a try. Maybe it’s not as bad as it sounds?
Image by ImagesBG from Pixabay
Ingredients:
- 340 g of spinach
- 100 g of fresh parsley
- 450 ml of water
- 3 bananas
- 1 lime
- 1 tablespoon of fresh ginger
Preparation:
Mix the spinach, parsley, and water until they become a uniform mixture. Add the rest of the ingredients and mix until everything is uniform and takes on a creamy texture. Enjoy! Bananas will give this smoothie a creamy texture and sweetness, and they are also a good source of vitamin B6, dietary fiber, vitamin C, potassium, and manganese. Parsley has significant amounts of calcium and vitamins A and C. Parsley, both root and leaf, is an excellent source of folic acid.
4. Detox green smoothie
This smoothie will be ideal for the period after the holidays. It is based on apples, oranges, and kale—light, refreshing, and rich in nutrients.
Image by Marijana from Pixabay
If these days you are thinking about how to cleanse your body, you are not the only one. Many feel sluggish and are eager to energize their bodies. The simplest way to have a balanced diet is to treat yourself to a smoothie from time to time. Besides being ready in no time, it will give your body a healthy, energizing push. There are really many ideas for such drinks, and this is just one in a series. It is a smoothie based on apples, oranges, and kale. It will work for you.
Ingredients:
- 1 apple
- half an orange
- 1/4 teaspoon of cinnamon
- 1 handful of kale
- 1 tablespoon of flax seeds
- water as needed
Preparation:
Blend or juice all the ingredients in a blender or juicer until the consistency is consistent.
If you’re ready to eat now, the smoothie is also.
5. Green smoothie with Spinach and hemp seeds
If you were brave enough to try a smoothie with Swiss chard and avocado, maybe you’re ready for a new challenge.
Image by Rohtopia from Pixabay
Ingredients:
1 grapefruit
1 banana
100 g of pineapple
150 g of baby spinach
1 tablespoon of shelled hemp seeds
1 teaspoon of honey
Preparation:
Put all the ingredients in a blender and mix until you get the desired density and uniform texture.
More for read: Best Green Smoothie Recipe
