March 2023 -

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5 Protein Smoothie Recipes without Protein Powder

In the preparation of protein smoothies, whey protein is one of the basic ingredients for many people, but this does not mean that without whey protein powder you cannot make a high-quality smoothie with high protein content. Protein intake is important, both for athletes and re creationists, as well as for people who do not …

young yogi attractive woman paripurna navasana pose white ba scaled

Parpiurana Navasana: How to do Boat Pose

Here is a seemingly simple position. However, it is much more demanding than it looks, so I have given various variations (facilitations). Among other things, it has a very favorable effect on the prostate. Boat Pose requires you to balance on both your sit bones and your tailbone. Parpiurana Navasana helps to build mental and …