5 Protein Smoothie Recipes without Protein Powder

Last updated on October 13th, 2025 at 11:54 am

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In the preparation of protein smoothies, whey protein is one of the basic ingredients for many people, but this does not mean that without whey protein powder, you cannot make a high-quality smoothie with high protein content.

Protein intake is important, both for athletes and recreationists, as well as for people who do not exercise, because proteins are necessary for the normal functioning of the body and a number of physiological functions.

⇒Note: 4 banana smoothie recipes for health

Choosing smoothies is dear to many for several reasons: they are easy to prepare and consume, and with different ingredients, there are unlimited possibilities of combination, so every day you can enjoy a new, tasty, and healthy protein smoothie made from ingredients that we all have at home.

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Yogurt smoothie with strawberries

Ingredients:

•     200 g of strawberries
•     100 ml of Greek yogurt
•     100 ml of low-fat milk
•     1 squeezed orange
•     Stevia, if desired

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Procedure:

Put all the ingredients in a blender and blend until you get a creamy smoothie.

Chia-hemp smoothie with blueberries

Ingredients:

•     1 banana
•     100 g of blueberries
•     60 ml of low-fat or other milk
•     1 tablespoon of freshly ground flax seeds
•     1 tablespoon of shelled hemp seeds
•     1 tablespoon of chia seeds
•     1/2 teaspoon of cinnamon

⇒Note: 5 Best Orange Smoothies

Procedure:

Put all the ingredients in a blender and blend until you get a creamy smoothie.

Raspberry smoothie with cottage cheese

⇒Note: REFRESHING DRINK / Berry Blast Smoothie Recipe and Preparation

Ingredients:

•     200 g of raspberries
•     150 g of lean cheese
•     1 spoon of honey
•     60 ml of water
•     1/2 teaspoon of vanilla extract
•     1/2 banana
•     3-4 ice cubes

Procedure:

Put all the ingredients in a blender and blend until you get a creamy smoothie.

⇒Note: 5 Dessert Smoothie Recipes

Green smoothie with peanut butter

Ingredients:

•  200 ml of almond milk
•     150 g of baby spinach
•     1 banana
•     1 tablespoon of peanut butter
•     1/2 teaspoon of cinnamon
•     2-3 ice cubes

Procedure:

Put all the ingredients in a blender and blend until you get a creamy smoothie.

⇒Note: Blueberry smoothie

Oat smoothie with almonds

Ingredients:

• 40 g of oatmeal
•     200 ml of almond milk
•     1 banana
•     2 tablespoons of finely chopped almonds
•     1 spoon of honey
•     1/4 teaspoon of cinnamon

Procedure:

Put all the ingredients in a blender and blend until you get a creamy smoothie.