In the preparation of protein smoothies, whey protein is one of the basic ingredients for many people, but this does not mean that without whey protein powder, you cannot make a high-quality smoothie with high protein content. Protein intake is important, both for athletes and re creationists, as well as for people who do not exercise, because proteins are necessary for the normal functioning of the body and a number of physiological functions.
⇒Note: 4 banana smoothie recipes for health
Choosing smoothies is dear to many for several reasons: they are easy to prepare and consume, and with different ingredients, there are unlimited possibilities of combination, so every day you can enjoy a new, tasty, and healthy protein smoothie made from ingredients that we all have at home.
Yogurt smoothie with strawberries
Photo by PhotoMIX Company from Pexels:
Ingredients:
- 200 g of strawberries
- 100 ml of Greek yogurt
- 100 ml of low-fat milk
- 1 squeezed orange
- Stevia, if desired
⇒Note: Best 5 green smoothie recipes
Procedure:
Put all the ingredients in a blender and blend until you get a creamy smoothie.
Chia – hemp smoothie with blueberries
Photo by Ralitsa Racheva from Pexels:
Ingredients:
- 1 banana
- 100 g of blueberries
- 60 ml of low-fat or other milk
- 1 tablespoon of freshly ground flax seeds
- 1 tablespoon of shelled hemp seeds
- 1 tablespoon of chia seeds
- 1/2 teaspoon of cinnamon
⇒Note: 5 Best Orange Smoothies
Procedure:
Put all the ingredients in a blender and blend until you get a creamy smoothie.
Raspberry smoothie with cottage cheese
⇒Note: REFRESHING DRINK / Berry Blast Smoothie Recipe and Preparation
Photo by Mateusz Feliksik from Pexels:
Ingredients:
- 200 g of raspberries
- 150 g of lean cheese
- 1 spoon of honey
- 60 ml of water
- 1/2 teaspoon of vanilla extract
- 1/2 banana
- 3-4 ice cubes
Procedure:
Put all the ingredients in a blender and blend until you get a creamy smoothie.
⇒Note: 5 Dessert Smoothie Recipes
Green smoothie with peanut butter
Photo by ROMAN ODINTSOV from Pexels:
Ingredients:
- 200 ml of almond milk
- 150 g of baby spinach
- 1 banana
- 1 tablespoon of peanut butter
- 1/2 teaspoon of cinnamon
- 2-3 ice cubes
Procedure:
Put all the ingredients in a blender and blend until you get a creamy smoothie.
⇒Note: Blueberry smoothie
Oat smoothie with almonds
Photo by Polina Tankilevitch from Pexels:
Ingredients:
- 40 g of oatmeal
- 200 ml of almond milk
- 1 banana
- 2 tablespoons of finely chopped almonds
- 1 spoon of honey
- 1/4 teaspoon of cinnamon
Procedure:
Put all the ingredients in a blender and blend until you get a creamy smoothie.
