Browsing Month
Standing forward bend (Uttanasana) is part of the Sun Salutation and is often performed as part of the Vinyasa style. It is performed at the beginning as well as at the end. There is no need to rush through this yoga pose because this position allows the body to relax better during a longer stay. …
Does it feel like all the weight of the world has fallen on your neck and shoulders? This is not at all strange due to numerous worries and obligations and many hours of sitting at the computer in an incorrect position. Don’t forget that all the worries of this world are fleeting and that your …
If you are not really a big fan of liquid meals, then maybe slightly thicker smoothie varieties could be the right choice for you. 1. Thick chocolate smoothie with avocado and chia seeds I haven’t eaten avocado in a while. In fact, I can’t say I’m sick of it; I’ve simply put it out of …
The Warrior II – Virabhadrasana II yoga pose belongs to the standing Warrior yoga pose that have already been discussed. Warrior II represents a strong warrior who stands firmly on the ground with his thousand legs and has a thousand arms to defend himself. This is exactly what we need to feel in this position—strength …
