Best 6. Fresh Juice Recipes for Summer

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Fresh Juice Recipes for Summer

What better characterizes summer than an afternoon lounging on the terrace with a cold and refreshing drink in hand? But nothing at all!

But a lot of our favorite drinks have a lot of sugar in them, which is a risk. And we all know that excessive intake is not the best solution for a slim figure during the summer.
We still want to look good in swimsuits and smiley summer dresses.

So in order to enjoy this summer without a guilty conscience, we found six recipes for refreshing drinks that are not only delicious but also low in calories and rich in vitamins.

1. Vitamin C juice with added ginger

vitamin C juice with ginger

Photo by Isabella Mendes from Pexels:

  • many grapes
  • peeled apple cut into slices
  • a centimeter of fresh ginger (you can use less if the taste is too strong)
  • 1/2 lime
  • 1/4 lemon
  • mineral water

 

Blend the apple and ginger in a blender or juicer. Then add grapes, lime and lemon. You can use them whole or add only their juice. Of course, they need to be peeled first.

Fill the glass to the top and add some mineral water with ice cubes at the end.

Why is this juice healthy?

Lemon and lime will provide you with a high amount of vitamin C, while ginger will help you lose extra pounds. Namely, ginger contains ingredients that stimulate metabolism, burn fat, and facilitate weight loss, so we think this is the perfect fruit mix for summer smiley. If you don’t have fresh ginger at home, ginger tea will be a good substitute.

2. Watermelon juice

 

low-calorie drinks

Photo by Bruno Scramgnon from Pexels:

  • 4–5 cups sliced watermelon (seedless)
  • 12 peeled and sliced fresh cucumbers
  •  5–10 roughly chopped mint leaves,
  •  a spoonful of honey,
  • Maple or agave syrup, or brown sugar
  • A spoonful of lime or lemon juice
  •  A pinch of salt

Mix all the ingredients in a blender until you get a smooth mixture. Pour the mixture into a glass and enjoy a cold and refreshing drink. If this juice seems too runny, you can squeeze the mixture through a strainer and leave only the solid part of the watermelon, and then add the liquid part of the watermelon later if necessary.

Why is this juice healthy?

Watermelon contains a high level of vitamins C and A, is rich in minerals and antioxidants, and is low in calories. 100 grams contain 30 calories! It also contains the amino acid L-citrulline, which athletes often use as a dietary supplement to improve blood flow to the muscles. This drink is also perfect for heart patients because it will lower blood pressure and strengthen blood vessels and the heart.

3. Juice for extra energy

fruit and vegetable mix

Photo by Toni Cuenca from Pexels:

Kale is best eaten raw because its leaves retain all the necessary vitamins.

  • a cup of sliced kale (about 3 large leaves)
  • a cup of grapes,
  • a fresh cucumber, cut into larger pieces,
  • peeled and sliced small Granny Smith apples,
  • and half a cup of water

Mix all the ingredients in a blender until you get a smooth mixture. If the mixture is too thick, feel free to add more water. Finally, garnish the juice with fresh kale leaves and a slice of cucumber. The juice can stay in the refrigerator for up to two days; shake it before each serving.

Why is this juice healthy?

Kale is most often eaten cooked, but you can also eat it raw. This way, kale leaves retain vitamins, and you will avoid that bitter taste that many people don’t like. Kale is often called the king of calcium and is seven times richer in beta-carotene than broccoli. It is also a rich source of fiber, so in folk medicine, its juice was often given to people with stomach problems. Well, with this refreshing drink, you will also get rid of stomach problems that often affect us in the summer.

4. Fruit and vegetable mix

fresh juice recipes for summer

Photo by Streetwindy from Pexels:

If you haven’t dared so far, maybe it’s time to try a combination of fruits and vegetables.

  • 2 apples
  • 2 large carrots
  • orange
  • 3-4 leaves of kale
  • a cup of blackberries

Mix all the ingredients and enjoy the refreshing juice.

Why is this juice healthy?

Fruits and vegetables give a great mix of flavors, and fruit will give all the necessary sweetness. Plus, carrots and kale are a little sweeter on their own and provide an earthy flavor that perfectly complements apples, oranges, and berries. It is an interesting piece of information that if you eat (or, in this case, drink) carrots every day, they can protect you from burns caused by excessive exposure to the sun.

5. Green juice

fresh juice recipes for summer
Photo by Alexander Mils from Pexels:

  • 2 apples
  • 3 kiwis

Mix all the ingredients and enjoy a healthy, completely green juice.

Why is this juice healthy?

An apple is a real little vitamin bomb. It contains vitamins C, A, and beta-carotene, which protect against the effects of harmful UV rays. In addition, the apple stimulates the excretion of excess fluid from the body, thus favoring weight loss. Kiwi contains vitamins A, C, and E, has an antioxidant effect, and contains lutein, which naturally protects the eye from the harmful emission of blue light. It also expands blood vessels and protects the health of the heart and blood vessels, so it is the perfect fruit for heart patients.

6. Lemonade with lavender

In the end, we left a refreshing drink that will knock you off your feet. We are talking about fresh lemonade, coconut milk, and lavender syrup that you can prepare yourself at home. If you’re up for some delicious experimentation, here’s a recipe for homemade lavender syrup and refreshing lemonade.

Ingredients for lavender syrup:

  • 2 cups of sugar
  • 3 tablespoons of dried lavender
  • 1 1/2 cups of water

 

Mix all the ingredients in a deep pan and cook until boiling. After that, remove the pan from the heat and cover it with a cloth. After about 20 minutes, strain the syrup and wait for it to cool. After it has cooled, put the syrup in a jar and keep it in the refrigerator for up to a week.

Ingredients for lemonade:

  • 1 1/2 cups lemon juice (about 9 lemons)
  • 1 3/4 cups sugar or other sweetener
  • 8 cups of coconut milk
  • 4 cups of water
  • 1/2 the amount of lavender syrup you got from the recipe above

 

Put all the ingredients except the lavender syrup in a pitcher and shake it vigorously until the sugar dissolves. After that, add the lavender syrup and mix. And that’s it. Of course, you can add more or less lavender syrup. All based on your own preferences.

Why should you do natural vitamin juices?

They are nutritionally richer. Juices made at home are more nutritious, tastier, and healthier than any juice bought in a store, cafe, or even a health food store. You know what’s in the juice. You decide which ingredients to put in your drink. And it is even more important that you do not use emulsifiers, additives, preservatives, or sugar.

Many vitamins in one glass, you can eat twice as much fruit as you would in reality. This way, you get a large amount of vitamins and minerals that supply the body with additional energy. Along with these delicious, healthy, and completely natural juices, we recommend that your arm yourself with additional vitamins and minerals. Well, I guess you don’t want to spend a single day in bed in such wonderful weather.

 

What are some fresh juice recipes for summer?

Here are six refreshing and healthy fresh juice recipes perfect for the summer season

Why should I choose natural vitamin juices?

Natural vitamin juices made at home are more nutritious and healthier compared to store-bought options. By making your own juice, you have control over the ingredients, avoiding additives, preservatives, and excessive sugar. Additionally, homemade juices provide a concentrated source of vitamins and minerals, boosting your energy levels and overall well-being.

What are the health benefits of the juice recipes mentioned?

The juice recipes mentioned offer various health benefits. The vitamin C juice with ginger provides a high amount of vitamin C, aids in weight loss, and supports metabolism. Watermelon juice is rich in vitamins A and C, minerals, antioxidants, and promotes heart health. The juice for extra energy contains kale, which is calcium-rich and a source of fiber, aiding digestion. The fruit and vegetable mix juice combines flavors and sweetness while providing a dose of vitamins. The green juice offers vitamins, UV protection, and cardiovascular benefits.

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