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Pyramid Pose

Mastering Pyramid Pose (Parsvottonasana): A Step-by-Step Guide to Yoga’s Intense Side Stretch

How to Master Pyramid Pose (Parsvottonasana) in Yoga: A Step-by-Step Guide Pyramid Pose is a powerful asana that primarily targets the hamstrings and shoulders. Consistent practice of this pose offers numerous benefits for your mind and body. Here are some of the key advantages you can expect: Improved Flexibility:: Through the consistent and deliberate elongation …