Many people don’t think of pancakes as healthy food, but based on how you make them, this dessert can be part of your healthy or diet plan without making you worry about getting too many calories or nutrients you don’t need.

You can eat healthy pancakes in any meal you want, from breakfast to get energy for the rest of the day, a pre-workout meal to give you strength for efforts, or after a workout to feed exhausted muscles.

Here is a 10 healthy pancake recipe:

1. The simplest recipe for healthy pancakes

Ingredients:

• 60 g oatmeal
• 60 g of cottage cheese
• 1/2 scoop of whey protein (order here)
• 3 egg whites

Preparation:

Mix all the ingredients until the mixture is uniform and liquid. Bake like classic pancakes. Fill with peanut or almond butter or fruit without added sugars.

Nutritional value:

• Calories: 269 kcal
• Fat: 3 g
• Carbohydrates: 23 g
• Protein: 35 g

2. Two-ingredient pancakes

Ingredients:

• 1 whole egg
• 2 egg whites
• 1 banana

Preparation:

Peel the banana and crush it into a puree with a fork. Add eggs and egg whites and mix until you get a uniform mixture. Bake like classic pancakes. With this amount, you will get 2-3 classic pancakes.

Nutritional value:

• Calories: 215 kcal
• Fat: 5 g
• Carbohydrates: 30 g
• Protein: 18 g

3. Protein pancakes with blueberries

Ingredients:

• 1 scoop of whey protein (order here)
• 3 egg whites
• 120 g oatmeal
• 1/2 medium-sized banana
• 120 g blueberries
• 2 teaspoons baking powder

Preparation:

Put the oatmeal in a blender and blend until you get a flour-like mixture. Add the eggs, banana, whey protein, and baking powder and mix until you get a uniform mixture. Add the blueberries and mix with a spoon so that the blueberries do not crumble. Bake like classic pancakes.

Nutritional value:

• Calories: 544 kcal
• Fat: 11 g
• Carbohydrates: 64 g
• Protein: 47 g

4. Pancakes with almond butter

Ingredients:

• 1 scoop of whey protein, vanilla flavor (order here)
• 3 egg whites
• 60 ml water
• 1 tablespoon almond butter

Preparation:

Mix all the ingredients except the almond butter until you get a uniform mixture. If necessary, add more water to make it as thin as for classic pancakes. Bake like classic pancakes. Add almond butter to the finished pancake and enjoy.

Nutritional value:

• Calories: 145 kcal
• Fat: 1.3 g
• Carbohydrates: 3.6 g
• Protein: 34 g
• Coconut Protein Pancakes

5. Coconut Protein Pancakes

Ingredients:

• 60 g oatmeal
• 1/3 scoop whey protein, vanilla flavor (order here)
• 3 egg whites
• 60 g coconut chips
• 60 ml almond milk
• 1/2 teaspoon baking powder

Preparation:

Mix all the ingredients together until you get a uniform mixture. Bake in a pan, like classic pancakes.

Nutritional value:

• Calories: 564 kcal
• Fat: 21 g
• Carbohydrates: 39 g
• Protein: 57 g
• Banana pancakes

6. Banana pancakes

Ingredients:

• 60 g coconut chips
• 1 scoop of whey protein, vanilla flavor (order here)
• 6 whole eggs, 2 whites
• 1 tablespoon of coconut oil
• 1 banana
• 1/4 teaspoon cinnamon

Preparation:

Mix the eggs, egg whites, coconut chips and half of the banana that you have previously crushed with a fork. Melt the coconut oil in the butter and add to the mixture. Add the proteins and cinnamon to the mixture and mix until you get a uniform mixture. Bake like classic pancakes. Add the sliced remaining half of the banana to the finished pancake. The mixture is for 4 pancakes.

Nutritional value:

• Calories: 127 kcal
• Fat: 6.5 g
• Carbohydrates: 5.5 g
• Protein: 11.7 g

7. Protein pancakes with berries

Ingredients:

• 3/4 scoop whey protein, strawberry flavor (order here)
• 60 g blueberries
• 80 g oatmeal
• 1 tablespoon almond milk
• 4 egg whites

Preparation:

Mix all the ingredients until you get a uniform mixture. Bake like classic pancakes.

• Nutritional value:
• Calories: 280 kcal
• Fat: 3 g
• Carbohydrates: 27 g
• Protein: 37 g

8. Oat protein pancakes

Ingredients:

• 240 g oatmeal
• 1 scoop of whey protein (order here)
• 3 egg whites
• 60 ml of water
• 1 teaspoon cinnamon
• 1 teaspoon baking powder

Preparation:

Put all the ingredients in a blender and blend until you get a uniform mixture. If necessary, add more water until you get a thin enough mixture, as for classic pancakes. Bake like regular pancakes.

Nutritional value:

• Calories: 465 kcal
• Fat: 8 g
• Carbohydrates: 57 g
• Protein: 45 g

9. Peanut and chocolate pancakes

Ingredients:

• 120 g oatmeal
• 1/2 scoop whey protein, chocolate-peanut flavor (order here)
• 3 egg whites

Preparation:

Put all the ingredients in a bowl and blend until evenly combined. Bake like classic pancakes.

Nutritional value:

• Calories: 295 kcal
• Fat: 15 g
• Carbohydrates: 32 g
• Protein: 31 g

10. Pancakes with apples and blueberries

Ingredients:

• 6 egg whites
• 120 g oatmeal
• 120 ml almond milk
• 60 g blueberries
• 60 ml unsweetened apple juice
• 1/4 teaspoon cinnamon
• A pinch of Himalayan salt
• 1 teaspoon baking powder

Preparation:

Put egg whites, oatmeal, baking powder, almond milk and salt in a blender and mix until evenly combined. Add half of the blueberries and mix gently with a spoon. Bake like classic pancakes. When they are ready, fill them with a mixture of apple juice, cinnamon and blueberries.

Nutritional value:

• Calories: 334 kcal
• Fat: 4 g
• Carbohydrates: 48 g
• Protein: 30 g