We all feel like waking up early if there is some kind of pain. Simply put, you may find the bed too comfortable, the room too dark to feel awake, or you may simply not be a morning person. At the end of the day, why wake up in the morning?

Why is it difficult to wake up in the morning?

When you wake up early depends on how you slept the night before, not whether you like mornings. It depends on your lifestyle, what your work schedule is, your social life, medications, and your health problem.

This determines the quality of your sleep. Sleep hygiene exists, but first you must comprehend the reasons behind sleep deprivation.

If you want to wake up early in the morning, you need to know your cause of lack of sleep; here are some:

• apnea: sleep disorder in which breathing stops for short periods.
• Sleep disturbance caused by working hours in shifts
• You have a problem with depression, stress, and anxiety that can interrupt your sleep.
• Taking certain medications that adversely affect sleep.
• Messy internal clock of your body (circadian rhythm)
• Spending time on electronic devices before bed.

The reason you’d want to wake up early in the morning

Getting up early has its benefits, like giving you more time in the morning, lowering your risk of chronic diseases, and making it easier to concentrate.

If you like to exercise but have a problem with free time, getting up early can help. By exercising in the morning, you reduce the likelihood that you will skip a workout during the day.

Exercise releases endorphins, which improve mood, reduce stress and anxiety, and increase energy. All of this will help you with your workday. Getting up early lets you do things you couldn’t without distractions; in other words a more free time.

⇒ Note: 10 best ideas for a self-care morning routine

Even if you don’t have obligations, it gives you the opportunity to use your free time for a hobby or self-care. You should aim for a continuous sleep of 6-8 hours; any sleep below 5 hours or more can increase the development of chronic disease.
Getting enough good sleep can help keep your hunger hormones and insulin levels in check, and it can also boost your immune system.

High-quality sleep is associated with more energy. If you have a better quality of sleep, you will wake up more rested and refreshed for the day ahead.

A decent night’s sleep will help you with the health of your skin. Lack of sleep can cause acne, psoriasis, or atopic dermatitis.

As long as waking up earlier is paired with going to bed earlier so as not to sacrifice sleep, you will have smaller dark circles.

If you wake up earlier, you will get extra time to prepare a filling breakfast. It starts the day with a healthy breakfast; you will feel full and thus have more energy.
We experience dizziness and disorientation when we wake up, a phenomenon known as sleep inertia.

Sleep inertia is a regular wake-up process; it can last about a hundred times or more, which interferes with concentration and getting things done. Waking up earlier gives you time to fully wake up so that you are more focused.

Tips on how to wake up early in the morning?

1. Consistent at Early Awakening

At first, your body won’t understand what you’re trying to do when you’re working on getting up early. Getting up early requires training for the body to feel that getting up early in the morning is a natural process.

In other words, you need to practice consistency to achieve the goal of waking up early.
This also includes waking up early on weekends; it’s not enjoyable if you want to achieve your goal of waking up in the morning; you can’t let the natural process of waking up in the morning be disrupted.

The consistency of waking up early has two parts: the time when you get up in the morning and the time when you go to bed.
When getting up in the morning, it must be in the range of thirty minutes every day.

Even when there are days off, 30 minutes of sleep can be added, but not more than that, so as not to disrupt the natural process of waking up.

When you go to bed, you must also have a consistent bedtime frame, for example, from 10:30 p.m. to 11:00 p.m. every night, unless there are some special circumstances for an exception.

2. Limit screen use before bed.

We all have the habit of scrolling through social media too much before bed. This leads to a loss of time perception. And because of this, our brain stays awake longer.

A few hours before bedtime, you should limit notifications and exposure to blue light. Too much blue light reduces melatonin.

3. Don’t Take a Nap When you Wake up.

Alarms are very important for training early awakenings.

But the tempting SNOOZE button can harm the natural wake-up process. It is essential that you practice self-discipline and be aware that delaying the alarm harms this process.

If you’re having a hard time breaking this habit, you can buy an actual alarm clock or place your phone somewhere away from your bed.

This will force you to get up to turn off the alarm clock. Do not go back to bed afterwards.

4. Awaken your Body to Achieve the Goal of Natural Awakening.

Your brain may wake up the alarm, but your body will not be awake.

You have to wake up your body, and the best way is to stretch your body or, for example, do morning yoga. It doesn’t have to be a complete yoga routine; a 10-minute or sun salutation is enough.

⇒ Note: Best Morning Yoga : In 10 minutes awaken soul and body

Yoga will help you stretch your muscles and start circulation. If you don’t like yoga or stretching, you can take a ten-minute walk around the house, or if you have a dog, take him for a brisk walk.

Physical activity will wake up your body, and you will get a period of time for your productivity to start much earlier.

5. List of Tips for Waking Up Early

Set realistic expectations for your goal of the natural early awakening process.

Put the alarm clock away from the bed so that you have to get out of bed.

Let in some natural light in the room; looking at daylight helps with waking up.

Plan morning activities that make you happy, such as a delicious breakfast or a walk to a nearby café. Turn on your favorite track. You can take a cold shower to make it easier for them to wake up.

6.  You may need Professional help Waking up.

If you have done everything in your power but nothing has helped, you may want to contact your doctor.

Undiagnosed health problems may be the cause of your inability to wake up early.

It is also a good idea to keep a sleep diary so that you can help your doctor detect the problem.