Beginning your day with a morning yoga practice helps for so many reasons.

The morning is a great time for yoga because it prepares your mind and body for whatever awaits you.

You may also find it difficult to find free time during the day and feel too tired in the evening.

A small series of yoga stretches can help you release stress, gain energy, and calm your mind.

Regardless of whether you are a beginner or an advanced yoga practitioner, this morning yoga routine helps everyone.

Releases tension for more relaxed daily vibes.

Apart from waking you, yoga benefits your mental and physical condition as well.

⇒ Note: Best Morning Yoga : In 10 minutes awaken soul and body

Studies first point to it helping with stress. In other words, if you wake up feeling anxious about the day ahead, that’s another reason to incorporate yoga into your morning routine.

Yoga is beneficial for fighting depression.

On the other hand, if you feel down when you wake up, a yoga pose or two may help. In 2013, researchers studied 620 participants with depression who practiced yoga moderately.

They found that yoga was effective in improving mood in the short term.

Yoga can Reduces inflammation

Over a five-year period, those who practiced yoga had less inflammation than those who did not, according to a 2015 study. Maybe that’s reason enough to at least try Sun Salutations.

⇒ Note: Sun Salutation Health Benefits

How to do Yoga poses for Morning

1. Child’s Pose (Balasana)

Get on your mat into fours.
Widening your knees, place your big toes so they contact each other.

Let your forehead droop toward the floor and let your stomach slink between your thighs.

With your palms on the floor, stretch your arms frontward from your body.
Here, profoundly in and out.

2.Cat-Cow Pose (Chakravakasana)

Begin on your mat on all fours, placing your hands under your shoulders and your knees under your hips.

Exhale, contract your abs, then raise your spine toward the ceiling.

Let your head slide toward your chest. Holding here for ten seconds.

Inhale and let your spine drop back; let your stomach drop toward the ground and your head come up and back. Hold here ten times.

3. Cobra Yoga Pose (Bhujangasana)

On your mat, lie on your stomach with the tops of your feet on the mat and your legs shoulder-width apart.

Using your elbows tucked under your body, place your hands beneath your shoulders.

Breathe in, then start to straighten your arms while pressing through the tops of your feet.

Push your shoulders back and raise your chest off the floor.

Breathe in and out here for up to 30 seconds; stop straightening your arms as soon as your pelvis loses touch with the ground.

4. Downward Dog Yoga Pose (Adho Mukha Svanasana)

From your hands and knees, walk your hands a few inches forward and open your fingers widely on the mat.
Under, curl your toes; then, raise your hips and knees off the mat.

Lift your hips toward the ceiling, push the mat away from you, then extend your spine.

Though the emphasis is on developing length in your spine and side body, feel free to bend your knees here and keep your heels off the floor.

Stay five breaths in length.

5. Warrior I Yoga Pose (Virabhadrasana I)

With feet together and arms at your side, stand.

Keeping your right leg straight and turning your left foot at a 45-degree angle, step with it in a lunge.

Reach your arms above your head.

To view your fingertips, squeeze your shoulder blades together and down. Then raise your head.

6. Garland Yoga Pose ( Malasana)

With your feet as close together as you can get them, squat down, pointing out your toes.
Pushing your elbows on your knees, let your torso drop between your thighs.

Maintaining your tailbone toward the ground, raise your chest with the support of knee resistance.

7. Chair  Yoga Pose (Utkatasana)

Standing with your feet together, inhale and raise your arms straight overhead.

Exhale, start to slink back into your hips, then bend your knees.

Stop when your thighs parallel the floor. Roll your shoulders down and back then press your tailbone against the ground. Here we breathe.

8. Happy Baby Pose (Ananda Balasana)

Using your mat, lie on your back.
Grab the outsides of your feet, bend your knees, and pull them to your stomach.

Point your heels and ankles.

Breathe here, pushing against your hands with your feet and concentrating on maintaining your ankles exactly above your knees.

9. Bridge Yoga Pose (Setu Bandhasana)

Lie on your back feet flat on the ground, knees bent.

Arranging your arms at your sides, grind your palms. Breathe in.

Exhale and then push up from your feet, raising your hips upward.

10. Side Stretch Yoga Pose

Approach easy pose, crossing your ankles, then settle on the mat with hands on your knees.

Lift your arms high on your inhale; then, on your exhale, position your right fingertips or palm on the floor and side bend over to the right.

Roll your left shoulder back, then widen across your collar to gently soften the shoulders away from your ears.

11. Bound Ankle Pose (Baddha Konasana)

Sit on the floor, bend knees, and open them out to the side like a book. Seated straight, join the soles of your feet together.

Put your fingertips on the floor straight behind you and stretch up through the spine. You can also tilt forward at the hips and grab your ankles.

12. Seated Forward Fold (Paschimottanasana )

Grounding your thighs into the floor, sit and straighten your legs in front of you.

To stretch your body over your thighs, hine at the hips.

Holding onto the outside of your feet, If your hamstrings are tight, grab a strap and loop it underfoot.

Use the leverage to get your torso near to your thighs. Another way to help you fold forward is by sitting on the edge of a blanket.

13. Corpse Pose (Savasana)

Lay on your back and let your whole body rest down to the ground.

Close your eyes and face upward from your palms.

Spend at least two minutes, or more if you have the time.

Recommendation on daily morning yoga

Start slowly and warm the body using rhythmic motions.

Try several asanas to choose the most stimulating yoga sequence for you.

Include a few minutes of energizing pranayama, such as fire breath.

Regardless of your practice tempo, be aware of slowing down your breathing.

To get the most advantages from yoga, one should practice it regularly and follow a minimum 15-minute morning yoga program.

At the end of your morning postural practice, place the most stimulating asanas. If you struggle to get going, do morning yoga in bed!