Breakfast for Strong Muscles: Protein Pancake Made with Chickpea Flour
Quick and easy, and rich and aromatic, these pancakes will be an ideal breakfast, quick lunch or dinner.
For whom? For everyone, but especially those who carefully count their protein intake and want to build muscle!
Only a few ingredients, optional toppings, and savory pancakes are ready for tasting. They go well with eggs. What a quick salad or sauce we put together today—from avocado!
Why Use Chickpea Flour for Pancake
Refreshing, yet filling. Crispy, and yet somehow juicy.
Only chickpea flour can do that!
Chickpea flour is a valuable addition to healthy eating due to its rich nutrient content, low glycemic index, high protein content, and cholesterol-lowering properties.
⇒ Note: 10 Recipes for the Healthiest Pancakes in the World!
In addition, it has proven to be excellent for making delicious pancakes.
It is used to make a variety of dishes: medallions, snacks, sauces, and sweets, and this flour is especially useful for vegetarian and vegan cuisine since, in a mixture with water, it can be used as a substitute for eggs (most often for breading vegetables or for making pancakes).
This variation of chickpea pancakes is high in plant-based protein thanks to the combination of chickpea flour and avokado. It is very flexible since you may arrange the spices and vegetables anyway you choose.
For hectic mornings, the fiber content keeps you full and aids in digestion, which is very perfect.
Ingredients:
For the pancake:
- 115 g Nutrigold chickpea flour
- 1 tablespoon of olive oil
- 1/3 teaspoon salt
- On the tip of a knife of baking powder
- 225 ml water
Avocado sauce:
- 1 avocado
- Juice of half a lemon or lemon juice
- 1 spring onion and/or 1 tablespoon chives
- 1 tablespoon of olive oil
- A little chili powder
Preparation:
Mix all the ingredients for the pancake and bake the salty pancakes in a little olive oil.
Mash the avocado and add all the remaining ingredients for the sauce.
Serve the salty pancake by coating 1/2 with avocado sauce, on top of which you put slices of smoked tofu, a little lettuce, and sprouts of your choice.
Drizzle with a little chilli sauce or sprinkle with chilli powder if desired.
This savory pancake is an excellent source of healthy and highly nutritious ingredients, proteins, and good fats that will keep you full for a long time.