The first meals of the morning—breakfast and brunch—are especially important and should not be neglected because they provide the first key to functioning well during the day.

A healthy and full morning is all we need!

Going to the bakery is not an option, so with a little effort and a few quality ingredients, you can serve a healthy breakfast to the whole family.

Do you have 10 minutes?

We know you have 10 minutes, and that time is sufficient for you to make a great breakfast!

We bring you recipes and tips for preparing a healthy and delicious breakfast

Healthy breakfast—what to include in your diet?

Making breakfast a healthy start to the day is easy with healthy, proven recipes!

Breakfast is truly the most important meal of the day, and it’s important that it is healthy and energy-balanced.

Quality foods are, in fact, the key to a healthy breakfast, and the ideal choice is considered a combination of dairy products, which are sources of protein and calcium; wholemeal pastries or cereals, which are sources of complex carbohydrates; and fruits and fruit drinks, which are excellent sources of dietary fiber, vitamins, and minerals.

Therefore, a balanced and healthy breakfast should include foods rich in fiber, protein, healthy fats, and micronutrients. Foods that are good choices for breakfast are:

• Eggs
• Greek yogurt
• Oatmeal and oatmeal
• Chia seeds
• Berries
• Fresh cheese
• Whole wheat toast
• Nuts
• Fruit
• Protein shakes

Overnight Oats Recipe

One of the best options is oatmeal, and it’s the easiest and most nutritious option for breakfast.

You’re probably wondering why. Our time is limited, and breakfast holds significant value.

Prepare it the night before and add fresh ingredients in the morning.

This recipe tastes excellent and won’t take up much of your time.

For more, click the link below.

⇒ Note: Overnight oats Recipe for a quick and healthy breakfast with oatmeal

Polenta with Tomatoes and Spring Onions

Polenta is a delicious and quick dish; it can be served for breakfast or as a prologue to lunch.

Polenta is nutritious and simple to prepare.

This dish will fill you up and give you energy for the whole day.

Polenta does not have much fat, is rich in fiber, and is easily digestible.

It plays an important role in maintaining health and vitality.

If you want the recipe, click below.

⇒ Note: It Couldn’t be Lighter and Tastier—Polenta with Tomatoes and Spring Onions

Protein Pancakes Made with Chickpea Flour

Do you know what else you can make quickly, easily, and richly? Protein pancakes with chickpea flour.

If you want to build muscle and get more protein, they are perfect for that.

They go well with eggs, with a soft quick salad, or with avocado sauce.

They are refreshing and filling, crispy and juicy, and all thanks to chickpea flour.

If you want the recipe, click below.

⇒ Note: Breakfast for Strong Muscles: Protein Pancake Made with Chickpea Flour

Tropical Smoothie Bowl

Smoothie bowls have long been the most popular, and you can add various ingredients such as oatmeal, fresh fruit, seeds, nuts, and coconut flour.

Avocado, pineapple, mango, banana, and apricots are enough to treat yourself to a real rhapsody. For a healthy breakfast recipe—smoothie—click below.

⇒ Note: Tropical smoothie bowl bursting with color and health

Sweet Toast for Breakfast

Some people prefer to start their day with something sweet, and for many it can become a ritual.

Maybe it should be for you too. This version of sweet toast includes almond butter and fruit, and you can use any toppings you prefer. Almond butter is a natural butter with no salt, sugar, or palm oil.

This butter is a source of protein, carbohydrates, and healthy fats and goes perfectly with fresh fruit.

Click for the recipe below.

⇒ Note: Not a morning type? If you serve sweet toast for breakfast, you’ll become one!

Light Rice Porridge

Usually served for a healthy start to the day, rice porridge is a wonderful replacement for oatmeal.

Rice is naturally gluten-free, and porridge can be prepared in various ways.

Rice porridge, like oatmeal, is just as healthy and can be considered a super breakfast.

You can prepare it with fruit, nuts, or a little honey; in this combination, it becomes an energy-boosting powerhouse.

Click for the recipe below.

⇒ Note: Light rice porridge and the day can begin

Spelt Pancakes with Apples and Cinnamon

You can eat these pancakes for breakfast, a snack, dinner, or simply as a dessert.

The preparation is simple and does not require much work; all you need is a whisk to combine the ingredients and a spatula to shape the small pancakes.

With these simple and quick pancakes, you will delight your family in no time.

The time required for preparation is the same as for classic pancakes, and you will get fluffy, light, and, most importantly, seasonal pancakes that will fill the whole house with a fragrant aroma.

The recipe is waiting for you here.

⇒ Note: Spelt pancakes with apples and cinnamon celebrate winter