Beetroot Risotto – a Pink lunch for a Pink day

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Although it may look and sound a bit exotic, the pink color on the plate and the sweet, salty, earthy aromas in your mouth are a memorable combination.


 


You’ll get the creamy texture from coconut milk, and some spices will provide additional flavors.

Beetroot risotto is everything—it can be a wonderful comfort food, an unusual lunch that you will surprise your gourmet friends with, or a quick lunch that, once you try it once, you will want to come back to rapidly.

Beetroot helps normalize blood pressure, lowers cholesterol, and increases muscle endurance.

A vibrant plate of beetroot risotto sits on a rustic wooden table, garnished with fresh herbs and a sprinkle of vegan cheese. This dish, perfect for those seeking beetroot risotto recipes, blends the earthy sweetness of beets into creamy arborio rice. A delicious veggie risotto and beet rice recipe ideal for plant-based meals.
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Among the minerals, there are potassium and iron, and it contains vitamin A, chlorophyll, beta carotene, and folic acid.

Beetroot is an excellent source of folic acid, which is why it is safe for children and is recommended for pregnant women because it can prevent many diseases in newborns.

 

People have been using beetroot as a remedy for anemia for years.

It contains a sufficient amount of iron to build blood and cleanse the body of toxins.

By its effect on the elasticity of the arteries, beetroot prevents the formation of varicose veins.

Thanks to the fiber it contains, beetroot can reduce blood cholesterol by up to 40%.

It detoxifies the body because it stimulates liver function and normalizes digestion.

When combined with carrots, beetroot juice doubles its effectiveness as a remedy for kidneys, gout, and gallbladder.

It normalizes blood pressure levels.

You can clearly see that this recipe offers far more benefits than only flavor and pleasure.

In addition to all that, this creamy risotto with beetroot will bring a lot of vibrant color to even the gloomiest days.

In addition to looking tempting, this risotto is also a real delicacy, so let’s cook it as quickly as possible and read as little as possible.

Ingredients :

  • 1 large beetroot
  • 1 can coconut milk
  • 1 cup rice of your choice
  • 1 onion
  • 2 cloves garlic
  • 1 dl white wine
  • Salt, pepper
  • olive oil
  • Feta cheese
  • Fresh chives

Preparation:

  • Cook the beetroot and blend it with coconut milk using a hand blender.
  • Sauté the onion and garlic in a little olive oil, then add the rice and wine.
  • When the alcohol has evaporated, add vegetable stock or water.
  • Towards the end of cooking, stir in the beetroot cream and season.
  • Serve with feta cheese and fresh chives.

When beets are not available, a dietary supplement is always there—beetroot powder.

Beetroot has been used since antiquity for its sweet, earthy taste and nutritional value, which is thought to boost immunity and protect against disease. It was even thought to be an aphrodisiac.



After a careful harvesting process, beetroot powder is dried in controlled conditions at appropriate temperatures in order to preserve its rich values

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