It is known that grains are a highly valuable source of energy, and nutritionists regularly include them in the menus of people who approach their diet with a concern for health and a slim figure.

But there is one grain that is particularly valuable!

Of course, we are talking about quinoa! We will now combine it with quinoa to create a dish that has been gaining popularity worldwide for several months.

The concept of a poke bowl, a traditional Hawaiian dish, has become globally popular, and there are good reasons for this—it is a healthy meal that is bursting with flavors and that will not leave anyone hungry.

The traditional poke bowl consists of white rice over which raw fish marinated in a mixture of sesame oil, soy sauce, green onions, and other spices is sliced. Of course, we decided on a slightly different version…

⇒ Note: Glazed tofu with vegetables—colorful vegan lunch

Our version will include sesame seeds, tahini, smoked tofu, and many other healthy ingredients.

The combination of protein, carbohydrates, and fiber in a poke bowl is the ideal solution for a light and nutritionally rich meal. There are no restrictions on ingredients; the base of the dish can be fish, but also tofu in a vegan version like ours.

Health lovers, are you ready? Just look at this colorfulness in a bowl!

Tofu bowl with quinoa—recipe

Ingredients (10)

• 1  Smoked Tofu
• 100g Quinoa
• 1 Avocado
• 1 Cucumber
• Cherry Tomatoes
• Sesame
• Black Sesame
• Olive Oil
• Lemon Juice
• 2 Tbsp Tahini Sauce

⇒ Note: Protein salad with quinoa is lunch for 10

Preparation:

• Soak the quinoa a few hours before cooking and rinse well in a colander.
• Cook with water in a ratio of 1:2 for about 15–20 minutes until the quinoa absorbs all the water and becomes soft.
• Arrange it and drizzle with a tablespoon of olive oil, and let it cool.
• Briefly toast the sesame seeds in a dry pan, then the smoked tofu cut into strips.

Tahini Sauce:

Mix 2 tablespoons of tahini, 1 tablespoon of lemon juice, 2 tablespoons of water, and a pinch of salt.
Blend until you get a fine sauce texture.

In a deep plate, serve:

• chilled quinoa
• half an avocado sprinkled with sesame seeds
• baked slices of smoked tofu
• sliced ​​cherry tomatoes and cucumber
• Season everything with olive oil and the remaining lemon juice and serve with tahini sauce