These Fit pancakes with banana are delicious and healthy, and importantly for those with sensitive skin: they contain no dairy or sugar. Also, the preparation is simple, and the result is super delicious.
Just throw the ingredients into a blender, then pour into a pan and bake and – done!
Step-by-Step Preparation for Fit Pancakes with Banana
Making these banana pancakes couldn’t be simpler. Follow these steps for fluffy, healthy pancakes every time:
Ingredients
- 120 ml almond or regular low-fat milk
- 2 egg
- 1 egg white
- 1 banana
- 120 g small rolled oats
- 2 tablespoons maple syrup
- 2 tablespoons baking powder
- A pinch of salt
- 1 teaspoon vanilla extract
- Filling:
- Berries/ bananas
NutLove spread, whichever you like
Directions
- Step 1: Prepare the Ingredients
Measure out the almond milk (or low-fat milk), eggs, extra egg white, oats, maple syrup, baking powder, salt, and vanilla extract.
Peel the banana and have your toppings (like berries and NutLove spread) ready for serving. - Step 2: Blend the Batter
Add the banana, eggs, egg white, oats, milk, maple syrup, baking powder, salt, and vanilla extract into a blender.
Blend on medium speed until the mixture is completely smooth and creamy.
The batter should be slightly thick but pourable. If it feels too thick, add a splash more milk. - Step 3: Heat the Pan
Place a non-stick pan on medium heat.
Lightly grease with a small amount of coconut oil, butter, or non-stick spray to prevent sticking. - Step 4: Cook the Pancakes
Pour a small amount of batter onto the heated pan to form a pancake.
Cook for about 2 minutes on one side until bubbles start to appear and the edges look set.
Flip gently and cook the other side for another 1–2 minutes until golden brown.
Repeat with the rest of the batter. - Step 5: Add the Filling and Serve
Stack the warm pancakes on a plate.
Top with fresh berries or banana and a spoonful of your favorite NutLove spread or nut butter.
You can also drizzle a little extra maple syrup if you want extra sweetness. - Step 6: Enjoy!
These pancakes are naturally sweet from the banana and maple syrup, fluffy from the eggs, and packed with fiber from the oats. Perfect for breakfast, post-workout fuel, or a guilt-free dessert.
💡 Pro Tip: For extra flavor, sprinkle cinnamon into the batter before blending, or add protein powder to make them even more filling.
Want more pancake recipes? Check on full list 6 Fluffy and Easy Simple Pancake Recipe Anyone Can Make at Home for even more Pancakes Recipes.