Last updated on October 1st, 2025 at 10:25 am
Iced Cocoa Smothie is a winter smoothie, who would have thought, of course you can make it in the summer too. The composition is very interesting.
Balanced carbs from banana meet protein and fiber from soy milk and cauliflower for a creamy, café-style drink that can flex from breakfast to post-workout to evening dessert without the sugar crash of typical coffeehouse blends.
The combo of potassium, plant protein, antioxidants, and micronutrients supports energy, recovery, and daily wellness in about five minutes with just a blender.
Step-by-Step Preparation for Iced Cocoa Smoothie
Ingredients
- 1 cup plain unsweetened soy milk
- 1 large banana (peeled and frozen)
- ½ cup cauliflower rice (fresh or frozen)
- 1 scoop plain or chocolate protein powder (optional)
- 2 tbsp unsweetened cocoa powder
- ½ tsp instant espresso powder (decaf, if preferred)
- Grated dark chocolate (for garnish)
Preparation:
- Peel and slice the frozen banana into chunks.
- Measure out the soy milk and pour it into the blender as the liquid base.
- Add the banana chunks, cauliflower rice, protein powder (if using), cocoa powder, and espresso powder.
- Blend on high speed for 1–2 minutes until smooth and creamy.
- Pour into a glass and sprinkle grated dark chocolate on top for garnish.
- Serve immediately and enjoy chilled.
Want more Smoothies recipes? Check on full list 5 Cozy Winter Smoothie Recipes for a Healthy Meal On the Go for even more Smoothies Recipes.
