What is Yoga pose – Tree pose (Vrksasana) ? Yoga pose – Tree pose (Vrksasana) is a one-of-a-kind body workout. This yoga pose will improve balance and strengthen the thighs, hips, and ankles, as well as the muscles that support the spine, with consistent practice. It is also an excellent stretch for the thighs, chest, …
Depression includes a wide spectrum of mental health problems characterized by the absence of positive affect (loss of interest and satisfaction in usual activities and experiences), lowered mood, and the entire spectrum of associated emotional, cognitive, physical, and behavioral symptoms. The biological basis of depression is a disturbance in the balance of neurotransmitters, substances that …
Which fits better into your busy business schedule: Exercise for 1 hour or be dead for 24 hours Yoga can be practiced anywhere, in any the environment, which makes it ideal for people who don’t have much free time for hard and intensive exercise routines.Yoga has many of positive effects on the body and mind, …
Good Morning Yoga Morning yoga routine may gently wake up the body and soul every morning, massage the organs, increase the circulation, and discharge hazardous poisons in only 10 minutes. If you wake up tired and unable to motivate yourself to get out of bed, try these basic yoga postures to help clear your mind, …
