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Tree pose (Vrksasana)

What is Yoga pose – Tree pose (Vrksasana) ? Yoga pose – Tree pose (Vrksasana) is a one-of-a-kind body workout. This yoga¬† pose will improve balance and strengthen the thighs, hips, and ankles, as well as the muscles that support the spine, with consistent practice. It is also an excellent stretch for the thighs, chest, …

Yoga Poses for Anxiety and Depression

Yoga Poses for Anxiety and Depression

Depression includes a wide spectrum of mental health problems characterized by the absence of positive affect (loss of interest and satisfaction in usual activities and experiences), lowered mood, and the entire spectrum of associated emotional, cognitive, physical, and behavioral symptoms. The biological basis of depression is a disturbance in the balance of neurotransmitters, substances that …