Yoga Breakfast – a rich source of energy from a small bowl
What is Yoga Breakfast ? It is said that you know the day after breakfast, and many nutritionists talk about […]
Yoga Breakfast – a rich source of energy from a small bowl Read More »
Bridge Yoga pose – Setu Bandha Sarvangasana
What is Bridge Yoga pose – Setu Bandha Sarvangasana ? In yoga, there are several poses with the same name
Do you know what yoga really does to your body?
Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress
Cat Cow pose (Bitilasana Marjaryasana)
This is one of the most beautiful and enjoyable yoga exercises. As with many other positions, we have various variants;
4 yoga diet recipes for energy and strength
The yoga diet from a long time ago provided individuals with inner serenity, health, and balance. It is natural and
Mountain pose (Tadasana)
What is Mountain pose (Tadasana) ? Yoga pose – Mountain pose (Tadasana) is the basic standing yoga pose. This is
Daily Yoga and Meditation are inspirational Quotes.
You may want to decorate your yoga space with works of art that include inspirational quotes. Or, you can keep
Daily Yoga and Meditation are inspirational Quotes. Read More »
Yoga pose Warrior Pose III (Virabhadrasana III)
Yoga Pose Warrior Pose III ( Virabhadrasana III ) is the third in a series of standing heroes and represents
Daily Yoga Inspirational Quotes
“Yoga does not just change the way we see things, it transforms the person who” – B.K.S Iyengar “When you
The Yogic diet: the path to health, natural balance and longevity
Keep your food simple. Never eat too much or too little. Practice. Become your own doctor. – Swami Sivananda According
The Yogic diet: the path to health, natural balance and longevity Read More »
Cow Face Pose (Gomukasana)
Why is good Cow Face Pose (Gomukasana)? Calm down and stimulate circulation in the reproductive organs with this yoga pose.