Here are four fantastic whey protein smoothies that build muscle mass. Use these easy recipes for the best recovery and training for muscles. Because of its fast absorption and great concentration of vital amino acids, whey protein is among the…
Although it may look and sound a bit exotic, the pink color on the plate and the sweet, salty, earthy aromas in your mouth are a memorable combination. You’ll get the creamy texture from coconut milk, and some spices…
How do you feel? Do you have time for self care? Do you always put work first and other obligations? Might you feel that you lack the time for self care? ⇒ Note: How to Practice Self Love The positive…
The first meals of the morning—breakfast and brunch—are especially important and should not be neglected because they provide the first key to functioning well during the day. A healthy and full morning is all we need! Going to the bakery…
♥This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make purchase through a link.♥ Regardless of your age, gender, or the nature of your job, practicing yoga regularly…
♥This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make purchase through a link.♥ Tea made from lemon balm has been around for a very long time. Some…
Pancakes are a sweet treat that you can eat for breakfast, a snack, dinner, or just dessert. There are countless ways to prepare this dessert. This healthy version is made with spelt flour. Preparing these pancakes is quick and easy…
Self love always helps us achieve a sense of security and happiness. We seek love in other people, and that’s how we find security and love. We also receive a reward for good behavior. But the truth is that the…
When preparing a healthy start to the day, rice flakes serve as a delicious substitute for traditional oatmeal. Because they naturally do not contain gluten and can be prepared in countless ways, they are a great alternative to oatmeal when…
Starting the day with something sweet is a ritual for many. If you hate mornings, maybe it should become a ritual for you too… but healthier. This version of sweet toast is a great blend of almond butter and fruit,…