Fresh Juice Recipes for Summer What better characterizes summer than an afternoon lounging on the terrace with a cold and refreshing drink in hand? But nothing at all! But a lot of our favorite drinks have a lot of sugar…
Which fits better into your busy business schedule: Exercise for 1 hour or be dead for 24 hours Yoga can be practiced anywhere, in any the environment, which makes it ideal for people who don’t have much free time for…
Because of the rapid speed of today’s world, we are all under stress. Whether it is from a professional connection or a personal issue, stress can have an impact on our physical or mental health. “Yoga for Stress Relief” is…
Standing forward bend (Uttanasana) is part of the Sun Salutation and is often performed as part of the Vinyasa style. It is performed at the beginning as well as at the end. There is no need to rush through this…
Does it feel like all the weight of the world has fallen on your neck and shoulders? This is not at all strange due to numerous worries and obligations and many hours of sitting at the computer in an incorrect…
If you are not really a big fan of liquid meals, then maybe slightly thicker smoothie varieties could be the right choice for you. 1. Thick chocolate smoothie with avocado and chia seeds I haven’t eaten avocado in a while.…
The Warrior II – Virabhadrasana II yoga pose belongs to the standing Warrior yoga pose that have already been discussed. Warrior II represents a strong warrior who stands firmly on the ground with his thousand legs and has a thousand…
In the preparation of protein smoothies, whey protein is one of the basic ingredients for many people, but this does not mean that without whey protein powder you cannot make a high-quality smoothie with high protein content. Protein intake is…
Here is a seemingly simple position. However, it is much more demanding than it looks, so I have given various variations (facilitations). Among other things, it has a very favorable effect on the prostate. Boat Pose requires you to balance…
Basics of Strength Development Our mobility and, by extension, our entire existence, depend on our motor and functional abilities.Additionally, whereas functional abilities determine the energy source and ways to collect energy, motor abilities determine how an activity will be executed…