zojax yoga

zojax yoga

Plow yoga pose-Halasana

Plow yoga pose-Halasana

What is Plow yoga pose-Halasana ? Plow yoga pose-Halasana is practiced together with Yoga pose Shoulder stand (Sarvangasana) and Fish yoga pose (Matsyasana), but, of course, it can be done independently and/or in other combinations and series. As you can…

Ayurveda: food as medicine

Ayurveda: food as medicine

The food we consume every day serves not only to fill the stomach or to satisfy the tongue. From the very beginning of its existence, mankind has used food as medicine. Many ancient medical traditions speak of the fact that…

Camel pose (Ustrasana) in Yoga

young attractive woman ustrasana pose against floor scaled 1 e1684090017375

What is Camel pose (Ustrasana) in Yoga I can’t resist starting this display with a drawing of a camel by Picasso—fantastic! But let’s go to our “work”. As we know, the camel has a perfect metabolism. As our body remembers…

Cat Cow pose (Bitilasana Marjaryasana)

This is one of the most beautiful and enjoyable yoga exercises. As with many other positions, we have various variants; the famous “Yoga Journal” under the position of “Cat” gives only a variant that we present here as “exhale position”…

Optimized by Optimole