Here are motivation for practicing yoga. Read this health benefits of yoga. More flexible, stronger, calmer… Can you come up with 38 health benefits of practicing yoga? You will often hear that the most important thing in yoga is to…
What is Yoga pose Sitting Half Spinal Twist – Ardha Matsyendrasana ? Yoga pose Sitting Half Spinal Twist – Ardha Matsyendrasana is a legendary yoga teacher. This yoga pose, in English, you will often find under the name ‘King of…
Is a banana smoothie good for you ? Winter is just around the corner, so it’s high time to start thinking about strengthening immunity with nutritionally rich foods from early in the morning. But let’s be realistic — sometimes those…
What is Plow yoga pose-Halasana ? Plow yoga pose-Halasana is practiced together with Yoga pose Shoulder stand (Sarvangasana) and Fish yoga pose (Matsyasana), but, of course, it can be done independently and/or in other combinations and series. As you can…
The food we consume every day serves not only to fill the stomach or to satisfy the tongue. From the very beginning of its existence, mankind has used food as medicine. Many ancient medical traditions speak of the fact that…
What is Camel pose (Ustrasana) in Yoga I can’t resist starting this display with a drawing of a camel by Picasso—fantastic! But let’s go to our “work”. As we know, the camel has a perfect metabolism. As our body remembers…
What is Yoga Breakfast ? It is said that you know the day after breakfast, and many nutritionists talk about the importance of breakfast. Carbohydrates are recommended for the morning meal. They are slowly absorbed and supply the body with…
What is Bridge Yoga pose – Setu Bandha Sarvangasana ? In yoga, there are several poses with the same name “bridge” (set), both easier and harder to perform, so this position could be a bridge (and for some, perhaps, “bridging”).…
Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still…