Our mobility and, by extension, our entire existence, depend on our motor and functional abilities. Additionally, whereas functional abilities determine the energy source and ways to collect energy, motor abilities determine how an activity will be executed (or whether it…
Depression includes a wide spectrum of mental health problems characterized by the absence of positive affect (loss of interest and satisfaction in usual activities and experiences), lowered mood, and the entire spectrum of associated emotional, cognitive, physical, and behavioral symptoms.…
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How to do Garland Pose – Malasana ? It is not a rare case in yoga that the same or very similar poses are called by completely different names; such is the case with Garland Pose (Malasana). This yoga pose…
Do you want try Orange smoothies? If there’s one reason I love winter, it’s because then I can enjoy this delicious fruit! Orange, like banana, is a common ingredient in healthy smoothies; especially on cold days when we do everything…
key takeaways The heart is considered the center of feelings and love, with recent research showing it has more electrical impulses than previously thought Yoga poses that open the heart can help heal emotional pain, strengthen the heart, and promote…
What muscles does Yoga pose Gate Pose Parighasana work? Yoga pose Gate Pose Parighasana allows you to gently balance with grounded knees and feet while the upper body and chest get more space. The goal is to stretch the muscles…
Are super green smoothies good for you The answer is yes. A green smoothie offers unique health benefits. It is made from leafy vegetables, which are full of antioxidants and vitamins. A green smoothie satisfies and offers maximum nutrition. But…
