The yoga diet from a long time ago provided individuals with inner serenity, health, and balance. It is natural and does not burden the stomach; it helps build tissue and is rich in proteins that provide energy. This 4 yoga…
What is Mountain pose (Tadasana) ? Yoga pose – Mountain pose (Tadasana) is the basic standing yoga pose. This is also a yoga pose in itself, and he is more demanding than it seems.(some observer from the side could comment,…
You may want to decorate your yoga space with works of art that include inspirational quotes. Or, you can keep a list of useful meditation quotes throughout your practice. These famous quotes are classics that can help you focus on…
Yoga Pose Warrior Pose III ( Virabhadrasana III ) is the third in a series of standing heroes and represents an intense continuation of Virabhadrasana I. As a position on one leg, it harmonizes the body and spirit, improves the…
Sunday, January 01, 2023 “Yoga does not just change the way we see things, it transforms the person who” – B.K.S Iyengar Monday, January 02, 2023 “When you listen to yourself, everything comes naturally. It comes from inside, like a…
Why you should use this small meditation room design? Your home should be a place of peace; it is your safe space and personal oasis in the middle of a busy world. But that doesn’t mean that chaos can’t take…
Keep your food simple. Never eat too much or too little. Practice. Become your own doctor. – Swami Sivananda According to yogic principles, in order for our body to function optimally, it is necessary to breathe properly, exercise, relax, think…
Why is good Cow Face Pose (Gomukasana)? Calm down and stimulate circulation in the reproductive organs with this yoga pose. Given the traditional Hindu respect for cows, it is not surprising that the two asanas were named after this gentle…
Waking up at night while sleeping The most common cause of waking up at night is anxiety. When the mind is agitated due to a specific problem that surpasses our current skills, we sleep in bed, not at all calm,…
What is Yoga pose – Tree pose (Vrksasana) ? Yoga pose – Tree pose (Vrksasana) is a one-of-a-kind body workout. This yoga pose will improve balance and strengthen the thighs, hips, and ankles, as well as the muscles that support…
