What is Bridge Yoga pose – Setu Bandha Sarvangasana ? In yoga, there are several poses with the same name “bridge” (set), both easier and harder to perform, so this position could be a bridge (and for some, perhaps, “bridging”).…
Yoga that has a beneficial effect on the mind and body is highly valued for its ability to reduce stress levels, encourage good moods, and provide extensive physical health benefits. Although research on the health benefits of yoga is still…
This is one of the most beautiful and enjoyable yoga exercises. As with many other positions, we have various variants; the famous “Yoga Journal” under the position of “Cat” gives only a variant that we present here as “exhale position”…
The yoga diet from a long time ago provided individuals with inner serenity, health, and balance. It is natural and does not burden the stomach; it helps build tissue and is rich in proteins that provide energy. This 4 yoga…
What is Mountain pose (Tadasana) ? Yoga pose – Mountain pose (Tadasana) is the basic standing yoga pose. This is also a yoga pose in itself, and he is more demanding than it seems.(some observer from the side could comment,…
You may want to decorate your yoga space with works of art that include inspirational quotes. Or, you can keep a list of useful meditation quotes throughout your practice. These famous quotes are classics that can help you focus on…
Yoga Pose Warrior Pose III ( Virabhadrasana III ) is the third in a series of standing heroes and represents an intense continuation of Virabhadrasana I. As a position on one leg, it harmonizes the body and spirit, improves the…
Sunday, January 01, 2023 “Yoga does not just change the way we see things, it transforms the person who” – B.K.S Iyengar Monday, January 02, 2023 “When you listen to yourself, everything comes naturally. It comes from inside, like a…
Why you should use this small meditation room design? Your home should be a place of peace; it is your safe space and personal oasis in the middle of a busy world. But that doesn’t mean that chaos can’t take…
Keep your food simple. Never eat too much or too little. Practice. Become your own doctor. – Swami Sivananda According to yogic principles, in order for our body to function optimally, it is necessary to breathe properly, exercise, relax, think…
