zojax yoga

zojax yoga

Cat Cow pose (Bitilasana Marjaryasana)

This is one of the most beautiful and enjoyable yoga exercises. As with many other positions, we have various variants; the famous “Yoga Journal” under the position of “Cat” gives only a variant that we present here as “exhale position”…

Mountain pose (Tadasana)

What is  Mountain pose  (Tadasana) ? Yoga pose – Mountain pose (Tadasana) is the basic standing yoga pose. This is also a yoga pose in itself, and he is more demanding than it seems.(some observer from the side could comment,…

Cow Face Pose (Gomukasana)

Why is good Cow Face Pose (Gomukasana)? Calm down and stimulate circulation in the reproductive organs with this yoga pose. Given the traditional Hindu respect for cows, it is not surprising that the two asanas were named after this gentle…