As a woman is especially sensitive during the menstrual cycle, she needs to meet her personal needs and desires more and to provide her body (at all levels) with adequate relaxation, regeneration, and rest. A powerful energy moment. A woman…
How hard is Lord of the Dance Pose? Lord of the Dance Pose is quite complex and has a lot of variations, so this text will be a little longer just to be able to convey to you everything that…
Why you should try Crow pose (Bakasana)? The entire weight of the body is supported by the hands in this hard yoga pose, which mimics a crane standing in the water, ready to catch prey (or looking at the baby-see…
Here are 7 yoga poses for thyroid Have you noticed that you are suddenly gaining weight, your heart is beating fast, you are sweating too much, you have a bad appetite, you are irritable, constantly tired, and you often wake…
How hard is Yoga pose Handstand (Adho Mukha Vrksasana )? The greatest challenge and difficulty to practicing Yoga pose Handstand (Adho Mukha Vrksasana ), like with most advanced poses (on the head and elbows), is the natural worry of falling.…
Hatha Yoga originated in India and eventually moved to the West. In Sanskrit, the word “yoga” signifies “union.”Hatha Yoga develops body-mind connection through its unique techniques.We can think of this unity in terms of body-mind harmony and balance.Yoga, in its…
What exactly is Meditation? Meditation is the natural state of being because it gives peace. Stress is not a natural state of being. Stress is learned. We have only two innate fears: the fear of falling and the fear of…
What is Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)? Extended Hand to Big Toe Pose is a more challenging yoga pose that strengthens and stretches the legs and hips. As we work on one leg while holding the…
What is yoga pose Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)? Parivrtta-inverted; Janu-knee; sirsa-head (inverted head to knee yoga pose). Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) is an inverted variation of Paschimottanasana,’ making it more advanced. Unlike…
