zojax yoga

zojax yoga

Tree pose (Vrksasana)

What is Yoga pose – Tree pose (Vrksasana) ? Yoga pose – Tree pose (Vrksasana) is a one-of-a-kind body workout. This yoga  pose will improve balance and strengthen the thighs, hips, and ankles, as well as the muscles that support…

Crow pose (Bakasana)

Why you should try Crow pose (Bakasana)? The entire weight of the body is supported by the hands in this hard yoga pose, which mimics a crane standing in the water, ready to catch prey (or looking at the baby-see…

Handstand (Adho Mukha Vrksasana )

How hard is Yoga pose Handstand (Adho Mukha Vrksasana )? The greatest challenge and difficulty to practicing Yoga pose Handstand (Adho Mukha Vrksasana ), like with most advanced poses (on the head and elbows), is the natural worry of falling.…