Why is good Cow Face Pose (Gomukasana)? Calm down and stimulate circulation in the reproductive organs with this yoga pose. Given the traditional Hindu respect for cows, it is not surprising that the two asanas were named after this gentle…
Waking up at night while sleeping The most common cause of waking up at night is anxiety. When the mind is agitated due to a specific problem that surpasses our current skills, we sleep in bed, not at all calm,…
What is Yoga pose – Tree pose (Vrksasana) ? Yoga pose – Tree pose (Vrksasana) is a one-of-a-kind body workout. This yoga pose will improve balance and strengthen the thighs, hips, and ankles, as well as the muscles that support…
How to do Hurdler Pose (Eka Pada Koundinyasana 2)? Hurdler Pose (Eka Pada Koundinyasana 2) is also called Flying split pose. The practice of yoga began in prehistoric times in our country, India. Yoga is the most common form of…
As a woman is especially sensitive during the menstrual cycle, she needs to meet her personal needs and desires more and to provide her body (at all levels) with adequate relaxation, regeneration, and rest. A powerful energy moment. A woman…
How hard is Lord of the Dance Pose? Lord of the Dance Pose is quite complex and has a lot of variations, so this text will be a little longer just to be able to convey to you everything that…
Why you should try Crow pose (Bakasana)? The entire weight of the body is supported by the hands in this hard yoga pose, which mimics a crane standing in the water, ready to catch prey (or looking at the baby-see…
Here are 7 yoga poses for thyroid Have you noticed that you are suddenly gaining weight, your heart is beating fast, you are sweating too much, you have a bad appetite, you are irritable, constantly tired, and you often wake…
How hard is Yoga pose Handstand (Adho Mukha Vrksasana )? The greatest challenge and difficulty to practicing Yoga pose Handstand (Adho Mukha Vrksasana ), like with most advanced poses (on the head and elbows), is the natural worry of falling.…
