What are the yoga poses for deep hip opening? The location of the hips is crucial to all body motions and healthy pose. Because they are important to the body, their superior mobility improves the relationship with the rest of…
What is yoga pose Headstand (Sirasana)? Headstand ( Sirasana) is known as the “king of all yoga poses” in ancient yogic texts. There are several reasons for this, the most important of which is the asana’s complete and balancing effect…
What Is Restorative Yoga? Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively. Our mind relaxes and de-stresses from…
We stretch and bend the body towards the outstretched leg without holding it with our hands in Great Sage Pose I (Marichyasana I ). The abdominal muscles and organs contract strongly and energetically in order to rest the head on…
What is mindfulness meditation? Mindfulness meditation is a scientifically grounded style of meditation that helps to stabilize a state of psychological health. It is a type of cognitive psychotherapy that focuses on consciousness. Mindfulness meditation is also simple but also…
What is Yoga pose Reclining Hero Pose (Supta Virasana) ? Yoga pose Reclining Hero Pose (Supta Virasana) is a version of the Virasana (sitting pose). The torso is supported on the ground in this asana. This is why this hero…
What is sciatic nerve? The sciatic nerve begins in the lower back and runs deep into the buttocks, thighs, and along the sides of the legs. Squeezing, aggravating, or damaging the sciatic nerve or lower vertebrae causes sciatica. Sciatica can…
Our bodies take the shape of a crescent in this hard balancing asana. With Half Moon Pose ( Ardha Chandrasana) we can improve our concentration, coordination, and motor reflexes by practicing this pose on a daily basis. Image by yogateket.com…
Is the idea of going to meditate interesting to you? Many individuals believe that meditation might help them reach a higher goal, find balance in their lives, or relax. It is often good to explore and test a variety of…
What is Revolved Triangle (Parivrtta Trikonasana ) ? Revolved Triangle Parivrtta Trikonasana is an inverted variation of the triangle that is more intense. It involves twisting and stretching the body, which improves blood circulation, particularly in the lower portions of…
