Key Takeaways Thyroid Symptoms and Concerns: Sudden weight gain, rapid heartbeat, excessive sweating, poor appetite, irritability, constant fatigue, etc. Importance of Thyroid Health: The thyroid gland, located in the lower part of the neck, plays a crucial role in regulating…
How hard is Yoga pose Handstand (Adho Mukha Vrksasana )? The greatest challenge and difficulty to practicing Yoga pose Handstand (Adho Mukha Vrksasana ), like with most advanced poses (on the head and elbows), is the natural worry of falling.…
Hatha Yoga originated in India and eventually moved to the West. In Sanskrit, the word “yoga” signifies “union.”Hatha Yoga develops body-mind connection through its unique techniques.We can think of this unity in terms of body-mind harmony and balance.Yoga, in its…
What exactly is Meditation? Meditation is the natural state of being because it gives peace. Stress is not a natural state of being. Stress is learned. We have only two innate fears: the fear of falling and the fear of…
How to do Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)? Extended Hand to Big Toe Pose is a more challenging yoga pose that strengthens and stretches the legs and hips.As we work on one leg while holding the…
What is yoga pose Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)? Parivrtta-inverted; Janu-knee; sirsa-head (inverted head to knee yoga pose). Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) is an inverted variation of Paschimottanasana,’ making it more advanced. Unlike…
key takeaways Importance of Hip Health: Hips are…
What is yoga pose Headstand (Sirasana)? Headstand ( Sirasana) is known as the “king of all yoga poses” in ancient yogic texts. There are several reasons for this, the most important of which is the asana’s complete and balancing effect…
What Is Restorative Yoga? Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively. Our mind relaxes and de-stresses from…
We stretch and bend the body towards the outstretched leg without holding it with our hands in Great Sage Pose I (Marichyasana I ). The abdominal muscles and organs contract strongly and energetically in order to rest the head on…
