What is sciatic nerve? The sciatic nerve begins in the lower back and runs deep into the buttocks, thighs, and along the sides of the legs. Squeezing, aggravating, or damaging the sciatic nerve or lower vertebrae causes sciatica. Sciatica can…
Our bodies take the shape of a crescent in this hard balancing asana. With Half Moon Pose ( Ardha Chandrasana) we can improve our concentration, coordination, and motor reflexes by practicing this pose on a daily basis. Image by yogateket.com…
Is the idea of going to meditate interesting to you? Many individuals believe that meditation might help them reach a higher goal, find balance in their lives, or relax. It is often good to explore and test a variety of…
What is Revolved Triangle (Parivrtta Trikonasana ) ? Revolved Triangle Parivrtta Trikonasana is an inverted variation of the triangle that is more intense. It involves twisting and stretching the body, which improves blood circulation, particularly in the lower portions of…
Key Takeaways These poses are designed to reduce menstrual pain without affecting hormonal status. Each pose comes with brief instructions on how to perform it correctly. The poses generally focus on gentle stretching, relaxation, and breathing exercises. Practicing these yoga…
What is yoga pose Seated Forward Bend (Paschimottanasana)? Because yoga is traditionally done outside and facing East in India, the back of your body should face West (pashas). This is the yoga pose in which most yogis make the most…
What is Vinyasa Yoga? With the arrival of fall, the holiday season for most of us comes to a close with a carefree period during which we recover our batteries for the approaching season. Numerous responsibilities and business obstacles are…
What is Downward Facing Dog (Adho Mukha Svanasana) ? Downward Facing Dog (Adho Mukha Svanasana) is most widely recognized yoga poses. We’ve all seen dogs stretch on a number of occasions. They stretch down first, then up, as you can…
Good Morning Yoga Morning yoga routine may gently wake up the body and soul every morning, massage the organs, increase the circulation, and discharge hazardous poisons in only 10 minutes. If you wake up tired and unable to motivate yourself…
What is Yoga Pose – Staff Pose (Danasana) ? Staff Pose is the most fundamental sitting yoga pose. This is a self-contained pose that is far more demanding than you might assume. In the little photographs, you can see its…
