Yoga Garland Pose – Malasana
How to do Garland Pose – Malasana ? It is not a rare case in yoga that the same or very similar poses are called by completely different names; such is the case with Garland Pose (Malasana). This yoga pose…
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5 Best Orange Smoothies
Do you want try Orange smoothies? If there’s one reason I love winter, it’s because then I can enjoy this delicious fruit! Orange, like banana, is a common ingredient in healthy smoothies; especially on cold days when we do everything…
Heart Opening Yoga Flow
key takeaways The heart is considered the center of feelings and love, with recent research showing it has more electrical impulses than previously thought Yoga poses that open the heart can help heal emotional pain, strengthen the heart, and promote…
Yoga pose Gate Pose (Parighasana)
What muscles does Yoga pose Gate Pose Parighasana work? Yoga pose Gate Pose Parighasana allows you to gently balance with grounded knees and feet while the upper body and chest get more space. The goal is to stretch the muscles…
Best 5 green smoothie recipes
Are super green smoothies good for you The answer is yes. A green smoothie offers unique health benefits. It is made from leafy vegetables, which are full of antioxidants and vitamins. A green smoothie satisfies and offers maximum nutrition. But…
Yoga Chair Pose (Utakasana)
What is Yoga Chair Pose – Utakasana good for? The chair yoga pose is good for the legs (hamstrings, hips, gluetes, calves), upper and lower back, and shoulders. Utakasana helps to lengthen the back and can improve the muscular core.…
38 Health Benefits of Yoga
Here are motivation for practicing yoga. Read this health benefits of yoga. More flexible, stronger, calmer… Can you come up with 38 health benefits of practicing yoga? You will often hear that the most important thing in yoga is to…
Yoga pose – Sitting Half Spinal Twist (Ardha Matsyendrasana)
What is Yoga pose Sitting Half Spinal Twist – Ardha Matsyendrasana ? Yoga pose Sitting Half Spinal Twist – Ardha Matsyendrasana is a legendary yoga teacher. This yoga pose, in English, you will often find under the name ‘King of…
4 banana smoothie recipes for health
Is a banana smoothie good for you ? Winter is just around the corner, so it’s high time to start thinking about strengthening immunity with nutritionally rich foods from early in the morning. But let’s be realistic — sometimes those…
Plow yoga pose-Halasana
What is Plow yoga pose-Halasana ? Plow yoga pose-Halasana is practiced together with Yoga pose Shoulder stand (Sarvangasana) and Fish yoga pose (Matsyasana), but, of course, it can be done independently and/or in other combinations and series. As you can…