Hatha Yoga Hatha Yoga is, as described in the yoga scriptures, originally a process that includes body exercises (asanas), breath and prana exercises (pranayama), locking exercises (bandha), yoga seal exercises (mudra) and withdrawal exercises, body purification exercises and nadis (shat-karma…
How to do Fish Pose Matsyasana? Yoga pose – Fish Pose Matsyasana, like many others, has a lot of variance. We described the variety where the torso rests on the elbows in the text and a somewhat more advanced version…
Everyone has heard of the term “stress,” but few realize that it is the most common and serious problem today, and that it is thought to be the cause of up to 75% of diseases and 50% of fatalities. Our…
In Yoga Bow Pose Dhanurasana, we are really tense, like a bow. We stretch the entire front side of the body. [lwptoc] How to do Yoga Bow pose Dhanurasana -Step by step 1. Lie on your stomach, with your chin…
Why you should try this 10 yoga poses that will reduce back pain? In today’s environment, back and neck pain are the two most common problems. Muscle tension is caused by back pain. Long periods of sitting cause stress in…
What is Yoga pose – Child’s Pose (Balasana ) ? We’ve been taught that because of their naturalness, calm, and innocence, we often imitate animals in yoga. For children, the situation is very similar. They understand how to unwind and…
1. What is meditation? Definition of meditation Meditation is a type of mental exercise used to improve attention and increase awareness. If you are a beginner, you may already be lost in the huge number of self-help books on meditation…
How to lose weight fast with yoga? Yoga activities contain a cardiac component, so they can benefit your brain and keep you from overeating. Lose weight fast with yoga – 5 yoga poses to get in shape; encourages the discipline…
Introduction Are you seeking a transformative journey that combines the joys of travel with the pursuit of inner peace? Look no further than the world of yoga nomads. This lifestyle allows you to explore new destinations while nurturing your well-being…
Why is corpse pose such a challenge? Contrary to what you may think, this Yoga pose is more challenging. It can be difficult to relax because of distractions brought on by the body. Your body may experience unease, heat, or…