When preparing a healthy start to the day, rice flakes serve as a delicious substitute for traditional oatmeal. Because they naturally do not contain gluten and can be prepared in countless ways, they are a great alternative to oatmeal when…
Starting the day with something sweet is a ritual for many. If you hate mornings, maybe it should become a ritual for you too… but healthier. This version of sweet toast is a great blend of almond butter and fruit,…
You may have done a lot of things to your body that were helpful or harmful. Still, you grow from your mistakes, just as everyone else. The most effective way is to see your mistakes and start making wiser judgments.…
It is eaten with a spoon but is actually a smoothie. The smoothie bowl has been an absolute hit for years, and sprinkled with various ingredients—from oatmeal, fresh or dried fruit, seeds, acai and goja berries, nuts, grated chocolate, and…
Quick and easy, and rich and aromatic, these pancakes will be an ideal breakfast, quick lunch or dinner. For whom? For everyone, but especially those who carefully count their protein intake and want to build muscle! Only a few ingredients,…
Almost 70 million adults have trouble sleeping, so yoga can be an additional nighttime routine to help with sleep. Yoga is a mindfulness practice that connects the body and mind. Yoga has a lot of health benefits; research has shown…
What are SMART goals in health? Do you want to set fitness and wellness goals for a healthier lifestyle? If you want to lose weight, set a diet, or simply have good health goals, here’s where to start. ⇒Note: Exploring…
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Beginning your day with a morning yoga practice helps for so many reasons. The morning is a great time for yoga because it prepares your mind and body for whatever awaits you. You may also find it difficult to find…
We all feel like waking up early if there is some kind of pain. Simply put, you may find the bed too comfortable, the room too dark to feel awake, or you may simply not be a morning person. At…