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The Extended Side Angle pose, also known as Utthita Parsvakonasana, is a powerful yoga posture that offers numerous benefits to practitioners. In this article, we will explore the various aspects of this pose, including its significance, targeted areas, step-by-step instructions, modifications, common mistakes, benefits, precautions, and how to incorporate it into your yoga workouts. Understanding …
In today world, most of us work long hours in offices or in front of computers or we sit with phone in arm. Unfortunately, this inactivity can damage our posture and we can get number of health problems.Mental and emotional health, also our physical condition are all impacted by poor posture.However, there is a solution …
How to Master Pyramid Pose (Parsvottonasana) in Yoga: A Step-by-Step Guide Pyramid Pose is a powerful asana that primarily targets the hamstrings and shoulders. Consistent practice of this pose offers numerous benefits for your mind and body. Here are some of the key advantages you can expect: Improved Flexibility:: Through the consistent and deliberate elongation …
Fresh Juice Recipes for Summer What better characterizes summer than an afternoon lounging on the terrace with a cold and refreshing drink in hand? But nothing at all! But a lot of our favorite drinks have a lot of sugar in them, which is a risk. And we all know that excessive intake is not …
Which fits better into your busy business schedule: Exercise for 1 hour or be dead for 24 hours Yoga can be practiced anywhere, in any the environment, which makes it ideal for people who don’t have much free time for hard and intensive exercise routines.Yoga has many of positive effects on the body and mind, …
Standing forward bend (Uttanasana) is part of the Sun Salutation and is often performed as part of the Vinyasa style. It is performed at the beginning as well as at the end. There is no need to rush through this yoga pose because this position allows the body to relax better during a longer stay. …
Does it feel like all the weight of the world has fallen on your neck and shoulders? This is not at all strange due to numerous worries and obligations and many hours of sitting at the computer in an incorrect position. Don’t forget that all the worries of this world are fleeting and that your …
If you are not really a big fan of liquid meals, then maybe slightly thicker smoothie varieties could be the right choice for you. 1. Thick chocolate smoothie with avocado and chia seeds I haven’t eaten avocado in a while. In fact, I can’t say I’m sick of it; I’ve simply put it out of …
The Warrior II – Virabhadrasana II yoga pose belongs to the standing Warrior yoga pose that have already been discussed. Warrior II represents a strong warrior who stands firmly on the ground with his thousand legs and has a thousand arms to defend himself. This is exactly what we need to feel in this position—strength …
In the preparation of protein smoothies, whey protein is one of the basic ingredients for many people, but this does not mean that without whey protein powder you cannot make a high-quality smoothie with high protein content. Protein intake is important, both for athletes and re creationists, as well as for people who do not …
