Hatha Yoga Hatha Yoga is, as described in the yoga scriptures, originally a process that includes body exercises (asanas), breath and prana exercises (pranayama), locking exercises (bandha), yoga seal exercises (mudra), withdrawal exercises, body purification exercises and nadis (shat-karma kriya),…
Everyone has heard of the term “stress,” but few realize that it is the most common and serious problem today, and that it is thought to be the cause of up to 75% of diseases and 50% of fatalities. Any…
In Yoga Bow Pose Dhanurasana, our bodies become tense, resembling the shape of a bow. We stretch the entire front side of the body. How to do Yoga Bow Pose (Dhanurasana) -Step by step 1. Lie on your stomach, with…
Why you should try this 10 yoga poses that will reduce back pain? In today’s environment, back and neck pain are the two most common problems. Muscle tension is caused by back pain. Long periods of sitting cause stress in…
What is Yoga pose-Child’s Pose(Balasana)? We’ve been taught that because of their naturalness, calm, and innocence, we often imitate animals in yoga. For children, the situation is very similar. They understand how to unwind and let go. We have a…
1. What is meditation? Definition of meditation Meditation is a type of mental exercise used to improve attention and increase awareness. If you are a beginner, you may already be lost in the huge number of self-help books on meditation…
How to lose weight fast with yoga? Yoga activities contain a cardiac component, so they can benefit your brain and keep you from overeating. Lose weight fast with yoga – 5 yoga poses to get in shape; encourages the discipline…
Introduction Are you seeking a transformative journey that combines the joys of travel with the pursuit of inner peace? Look no further than the world of yoga nomads. This lifestyle allows you to explore new destinations while nurturing your well-being…
What are yin yoga benefits? Yin yoga uses calming, gentle poses to reduce stress, improve breath awareness, and cultivate mindfulness. Yin yoga is a gentle and revitalizing style of yoga created under the influence of Taoist philosophy, Buddhist meditation practices…
What does Cobra Pose do? To prevent the negative effects of bending down your shoulders and slouching, try the cobra pose. The muscles that support your head and neck can be made stronger and the spine can be stretched. All…