key takeaways Anxiety is a common cause of waking up at night. It keeps the mind agitated, causing […]
Yoga for a better and more peaceful sleep: 10 gentle yoga poses for good sleep Read More »
What is Yoga pose – Tree pose (Vrksasana) ? Yoga pose – Tree pose (Vrksasana) is a one-of-a-kind body workout.This
How to do Hurdler Pose (Eka Pada Koundinyasana 2)? Hurdler Pose (Eka Pada Koundinyasana 2) is also called Flying split
Yoga pose – Hurdler Pose (Eka Pada Koundinyasana 2) Read More »
How hard is Lord of the Dance Pose? Lord of the Dance Pose is quite complex and has a lot
Why you should try Crow Pose Yoga(Bakasana)? Trying Crow Pose (Bakasana) can significantly enhance your core strength while also improving
Disclaimer: I’m Zojaxi, a yoga practitioner with 5+ years of consistent practice. I am NOT a certified yoga instructor, medical
Can yoga help your thyroid? 7 yoga poses for thyroid Read More »
How hard is Yoga pose Handstand (Adho Mukha Vrksasana )? The greatest challenge and difficulty to practicing Yoga pose Handstand
Hatha Yoga originated in India and eventually moved to the West. In Sanskrit, the word “yoga” signifies “union.”Hatha Yoga develops
Hatha yoga: Breathing techniques are coordinated with body movements Read More »
What exactly is Meditation? Meditation is the natural state of being because it gives peace. Stress is not a natural
What exactly is meditation and why is so important? Read More »
How to do Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)? Extended Hand to Big Toe Pose is a
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana) Read More »
What is yoga pose Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)? Parivrtta-inverted; Janu-knee; sirsa-head (inverted head to knee yoga
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) Read More »
