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How to do Garland Pose – Malasana ? It is not a rare case in yoga that the same or very similar poses are called by completely different names; such is the case with Garland Pose (Malasana). This yoga pose…
Do you want try Orange smoothies? If there’s one reason I love winter, it’s because then I can enjoy this delicious fruit! Orange, like banana, is a common ingredient in healthy smoothies; especially on cold days when we do everything…
Opening of Heart Why we love Yoga for Heart opening ? The heart has always been considered the center of feelings and love. Recent research has shown that there are even more electrical impulses in the heart than in the…
What muscles does Yoga pose Gate Pose Parighasana work? Yoga pose Gate Pose Parighasana allows you to gently balance with grounded knees and feet while the upper body and chest get more space. The goal is to stretch the muscles…
Are super green smoothies good for you The answer is yes. A green smoothie offers unique health benefits. It is made from leafy vegetables, which are full of antioxidants and vitamins. A green smoothie satisfies and offers maximum nutrition. But…
Here are motivation for practicing yoga. Read this health benefits of yoga. More flexible, stronger, calmer… Can you come up with 38 health benefits of practicing yoga? You will often hear that the most important thing in yoga is to…
Is a banana smoothie good for you ? Winter is just around the corner, so it’s high time to start thinking about strengthening immunity with nutritionally rich foods from early in the morning. But let’s be realistic — sometimes those…
The food we consume every day serves not only to fill the stomach or to satisfy the tongue. From the very beginning of its existence, mankind has used food as medicine. Many ancient medical traditions speak of the fact that…