What is Camel pose (Ustrasana) in Yoga I can’t resist starting this display with a drawing of a camel by Picasso—fantastic! But let’s go to our “work”. As we know, the camel has a perfect metabolism. As our body remembers…
What is Bridge Yoga pose – Setu Bandha Sarvangasana ? In yoga, there are several poses with the same name “bridge” (set), both easier and harder to perform, so this position could be a bridge (and for some, perhaps, “bridging”).…
The yoga diet from a long time ago provided individuals with inner serenity, health, and balance. It is natural and does not burden the stomach; it helps build tissue and is rich in proteins that provide energy. This 4 yoga…
You may want to decorate your yoga space with works of art that include inspirational quotes. Or, you can keep a list of useful meditation quotes throughout your practice. These famous quotes are classics that can help you focus on…
Sunday, January 01, 2023 “Yoga does not just change the way we see things, it transforms the person who” – B.K.S Iyengar Monday, January 02, 2023 “When you listen to yourself, everything comes naturally. It comes from inside, like a…
Why you should use this small meditation room design? Your home should be a place of peace; it is your safe space and personal oasis in the middle of a busy world. But that doesn’t mean that chaos can’t take…
Keep your food simple. Never eat too much or too little. Practice. Become your own doctor. – Swami Sivananda According to yogic principles, in order for our body to function optimally, it is necessary to breathe properly, exercise, relax, think…
Waking up at night while sleeping The most common cause of waking up at night is anxiety. When the mind is agitated due to a specific problem that surpasses our current skills, we sleep in bed, not at all calm,…
What is Yoga pose – Tree pose (Vrksasana) ? Yoga pose – Tree pose (Vrksasana) is a one-of-a-kind body workout. This yoga pose will improve balance and strengthen the thighs, hips, and ankles, as well as the muscles that support…
