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Self Care Check Journal – 90 days, A4 – 8×11 version

Self Care Check Journal - 90 days

Maintaining a balanced and healthy existence depends critically on self-care. Designed to help you through a month of deliberate self-care with an eye toward many facets of your well-being, this workbook Spending time on your physical, emotional, spiritual, intellectual, social,…

11 Yoga Poses for Arms and Abs

Dynamic yoga pose demonstrating powerful arm and core strengthening techniques for beginners, targeting fat loss and building a flat tummy through carefully designed yoga for arms and abs that enhance overall body strength and flexibility

When we practice yoga, we easily build the muscles of the lower body. But the upper body requires more focus and time. The muscles of the arms are exercised in a yoga practice with yoga asanas such as chaturanga. Additionally,…

Yoga Journal Planner

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How a Yoga Journal Printable Planner Can Deepen Your Practice and Keep You Inspired If you’re someone who practices yoga—whether daily, weekly, or whenever you find the time—you know how powerful it can be for both the body and mind.…

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