A simple life has a different meaning and value for each person. For me personally, it is important to eliminate everything except the essential to avoid chaos. That is, I want to spend time doing what is important by setting…
Many people don’t think of pancakes as healthy food, but based on how you make them, this dessert can be part of your healthy or diet plan without making you worry about getting too many calories or nutrients you don’t…
Maintaining a balanced and healthy existence depends critically on self-care. Designed to help you through a month of deliberate self-care with an eye toward many facets of your well-being, this workbook Spending time on your physical, emotional, spiritual, intellectual, social,…
Want to lose belly fat? If so, then maybe yoga is the solution for you. Yoga can help you burn calories and boost your metabolism. It can improve flexibility and strengthen your core through certain poses. Maybe yoga won’t burn…
A productive day requires a good evening routine. Depending on whether you had a stressful night or a relaxed one, it will affect your day tomorrow. A good nighttime routine can unlock potential you didn’t know existed. It always starts…
The ketogenic diet is very popular now. Many of its supporters claim this to its outstanding results. Researchers have confirmed that this diet has many health benefits. It lowers the risk of diseases like Alzheimer’s and Parkinson’s. It also slows…
When we practice yoga, we easily build the muscles of the lower body. But the upper body requires more focus and time. The muscles of the arms are exercised in a yoga practice with yoga asanas such as chaturanga. Additionally,…
How a Yoga Journal Printable Planner Can Deepen Your Practice and Keep You Inspired If you’re someone who practices yoga—whether daily, weekly, or whenever you find the time—you know how powerful it can be for both the body and mind.…
When a stressful event interrupts your normal rhythm, you probably feel moody. Often, this causes you to not finish your work tasks, have trouble focusing, or feel tired. When you have a daily predictable pace, that’s when you work best…
Discover 5 easy keto lunch recipes that are delicious and satisfying! From hearty salads to savory meal prep ideas, keep your keto lunch exciting and low carb. Rarely has any type of diet or diet captured as much interest from…