What is yoga pose Headstand (Sirasana)? Headstand ( Sirasana) is known as the “king of all yoga poses” in ancient yogic texts. There are several reasons for this, the most important of which is the asana’s complete and balancing effect…
What Is Restorative Yoga? Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively. Our mind relaxes and de-stresses from…
What is mindfulness meditation? Mindfulness meditation is a scientifically grounded style of meditation that helps to stabilize a state of psychological health. It is a type of cognitive psychotherapy that focuses on consciousness. Mindfulness meditation is also simple but also…
What is sciatic nerve? The sciatic nerve begins in the lower back and runs deep into the buttocks, thighs, and along the sides of the legs. Squeezing, aggravating, or damaging the sciatic nerve or lower vertebrae causes sciatica. Sciatica can…
Our bodies take the shape of a crescent in this hard balancing asana. With Half Moon Pose ( Ardha Chandrasana) we can improve our concentration, coordination, and motor reflexes by practicing this pose on a daily basis. Image by yogateket.com…
Is the idea of going to meditate interesting to you? Many individuals believe that meditation might help them reach a higher goal, find balance in their lives, or relax. It is often good to explore and test a variety of…
What is Revolved Triangle (Parivrtta Trikonasana ) ? Revolved Triangle Parivrtta Trikonasana is an inverted variation of the triangle that is more intense. It involves twisting and stretching the body, which improves blood circulation, particularly in the lower portions of…
Can I do yoga during menstruation? For many women, menstruation is followed by intense discomfort.Some of us deal with this condition with painkillers and various herbal remedies, but these aren’t the only options. If you do not have the desire…
What is yoga pose Seated Forward Bend (Paschimottanasana)? Because yoga is traditionally done outside and facing East in India, the back of your body should face West (pashas). This is the yoga pose in which most yogis make the most…
What is Vinyasa Yoga? With the arrival of fall, the holiday season for most of us comes to a close with a carefree period during which we recover our batteries for the approaching season. Numerous responsibilities and business obstacles are…
