Category Blog
Tree pose (Vrksasana)
What is Yoga pose – Tree pose (Vrksasana) ? Yoga pose – Tree pose…
Dancer Pose | Lord of the Dance Pose
How hard is Lord of the Dance Pose? Lord of the Dance Pose is…
Can yoga help your thyroid? 7 yoga poses for thyroid
Key Takeaways Thyroid Symptoms and Concerns: Sudden weight gain, rapid heartbeat, excessive sweating, poor…
Handstand (Adho Mukha Vrksasana )
How hard is Yoga pose Handstand (Adho Mukha Vrksasana )? The greatest challenge and…
Hatha yoga: Breathing techniques are coordinated with body movements
Hatha Yoga originated in India and eventually moved to the West. In Sanskrit, the…
What exactly is meditation and why is so important?
What exactly is Meditation? Meditation is the natural state of being because it gives…
Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)
How to do Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)? Extended Hand…
Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)
What is yoga pose Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)? Parivrtta-inverted; Janu-knee;…