What exactly is Meditation? Meditation is the natural state of being because it gives peace. Stress is not a natural state of being. Stress is learned. We have only two innate fears: the fear of falling and the fear of…
What is Extended Hand to Big Toe Pose (Utthita Hasta Padangustasana)? Extended Hand to Big Toe Pose is a more challenging yoga pose that strengthens and stretches the legs and hips. As we work on one leg while holding the…
What is yoga pose Revolved Head to Knee Pose (Parivrtta Janu Sirsasana)? Parivrtta-inverted; Janu-knee; sirsa-head (inverted head to knee yoga pose). Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) is an inverted variation of Paschimottanasana,’ making it more advanced. Unlike…
What is the yoga poses for deep hip opening? The location of the hips is crucial to all body motions and healthy pose. Because they are important to the body, their superior mobility improves the relationship with the rest of…
What is yoga pose Headstand (Sirasana)? Headstand ( Sirasana) is known as the “king of all yoga poses” in ancient yogic texts. There are several reasons for this, the most important of which is the asana’s complete and balancing effect…
What Is Restorative Yoga? Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively. Our mind relaxes and de-stresses from…
What is mindfulness meditation? Mindfulness meditation is a scientifically grounded style of meditation that helps to stabilize a state of psychological health. It is a type of cognitive psychotherapy that focuses on consciousness. Mindfulness meditation is also simple but also…
What is sciatic nerve? The sciatic nerve begins in the lower back and runs deep into the buttocks, thighs, and along the sides of the legs. Squeezing, aggravating, or damaging the sciatic nerve or lower vertebrae causes sciatica. Sciatica can…
Our bodies take the shape of a crescent in this hard balancing asana. With Half Moon Pose ( Ardha Chandrasana) we can improve our concentration, coordination, and motor reflexes by practicing this pose on a daily basis. Image by yogateket.com…
Is the idea of going to meditate interesting to you? Many individuals believe that meditation might help them reach a higher goal, find balance in their lives, or relax. It is often good to explore and test a variety of…
