What is Downward Facing Dog (Adho Mukha Svanasana) ? Downward Facing Dog (Adho Mukha Svanasana) is most widely recognized yoga poses. We’ve all seen dogs stretch on a number of occasions. They stretch down first, then up, as you can…
Good Morning Yoga Morning yoga routine may gently wake up the body and soul every morning, massage the organs, increase the circulation, and discharge hazardous poisons in only 10 minutes. If you wake up tired and unable to motivate yourself…
What is Yoga Pose – Staff Pose (Danasana) ? Staff Pose is the most fundamental sitting yoga pose. This is a self-contained pose that is far more demanding than you might assume. In the little photographs, you can see its…
What do Madonna and the Beatles have in common What binds them together, aside from promoting happy emotions through music, is their previously enthusiastic encouragement of yoga practice. Yoga, which was once considered a fad among the hippy age in…
Shoulder stand (Sarvangasana) is one of the most famous and classic yoga pose. In the small series, Candle-Plow-Fish, it is in the first pose. The Candle is said to be the “Queen of Asanas” (“King” is Stand on your head…
Hatha Yoga Hatha Yoga is, as described in the yoga scriptures, originally a process that includes body exercises (asanas), breath and prana exercises (pranayama), locking exercises (bandha), yoga seal exercises (mudra) and withdrawal exercises, body purification exercises and nadis (shat-karma…
Everyone has heard of the term “stress,” but few realize that it is the most common and serious problem today, and that it is thought to be the cause of up to 75% of diseases and 50% of fatalities. Our…
In Yoga Bow Pose Dhanurasana, we are really tense, like a bow. We stretch the entire front side of the body. [lwptoc] How to do Yoga Bow pose Dhanurasana -Step by step 1. Lie on your stomach, with your chin…
Why you should try this 10 yoga poses that will reduce back pain? In today’s environment, back and neck pain are the two most common problems. Muscle tension is caused by back pain. Long periods of sitting cause stress in…
What is Yoga pose – Child’s Pose (Balasana ) ? We’ve been taught that because of their naturalness, calm, and innocence, we often imitate animals in yoga. For children, the situation is very similar. They understand how to unwind and…