Category Blog
Headstand (Sirsasana)
What is yoga pose Headstand (Sirasana)? Headstand ( Sirasana) is known as the “king…
Restorative yoga: benefits and 5 basic restorative yoga poses
What Is Restorative Yoga? Restorative yoga is a contemplative practice in which we use…
Mindfulness meditation – what is it and when is it used?
What is mindfulness meditation? Mindfulness meditation is a scientifically grounded style of meditation that…
Yoga for sciatica pain: 10 yoga poses for sciatica pain
What is sciatic nerve? The sciatic nerve begins in the lower back and runs…
Half Moon Pose (Ardha Chandrasana)
Our bodies take the shape of a crescent in this hard balancing asana. With…
6 Meditation techniques – a comparison of the techniques and how to choose the best one?
Is the idea of going to meditate interesting to you? Many individuals believe that…
Revolved Triangle (Parivrtta Trikonasana )
What is Revolved Triangle (Parivrtta Trikonasana ) ? Revolved Triangle Parivrtta Trikonasana is an…
Yoga during menstruation: 7 yoga poses that effectively relieve pain
Key Takeaways These poses are designed to reduce menstrual pain without affecting hormonal status.…
Seated Forward Bend (Paschimottanasana)
What is yoga pose Seated Forward Bend (Paschimottanasana)? Because yoga is traditionally done outside…