What is Revolved Triangle (Parivrtta Trikonasana ) ? Revolved Triangle Parivrtta Trikonasana is an inverted variation of the triangle that is more intense. It involves twisting and stretching the body, which improves blood circulation, particularly in the lower portions of…
Key Takeaways These poses are designed to reduce menstrual pain without affecting hormonal status. Each pose comes with brief instructions on how to perform it correctly. The poses generally focus on gentle stretching, relaxation, and breathing exercises. Practicing these yoga…
What is yoga pose Seated Forward Bend (Paschimottanasana)? Because yoga is traditionally done outside and facing East in India, the back of your body should face West (pashas). This is the yoga pose in which most yogis make the most…
What is Vinyasa Yoga? With the arrival of fall, the holiday season for most of us comes to a close with a carefree period during which we recover our batteries for the approaching season. Numerous responsibilities and business obstacles are…
What is Downward Facing Dog (Adho Mukha Svanasana) ? Downward Facing Dog (Adho Mukha Svanasana) is most widely recognized yoga poses. We’ve all seen dogs stretch on a number of occasions. They stretch down first, then up, as you can…
Good Morning Yoga Morning yoga routine may gently wake up the body and soul every morning, massage the organs, increase the circulation, and discharge hazardous poisons in only 10 minutes. If you wake up tired and unable to motivate yourself…
What is Yoga Pose – Staff Pose (Danasana) ? Staff Pose is the most fundamental sitting yoga pose. This is a self-contained pose that is far more demanding than you might assume. In the little photographs, you can see its…
What do Madonna and the Beatles have in common What binds them together, aside from promoting happy emotions through music, is their previously enthusiastic encouragement of yoga practice. Yoga, which was once considered a fad among the hippy age in…
Shoulder stand (Sarvangasana) is one of the most famous and classic yoga pose. In the small series, Candle-Plow-Fish, it is in the first pose. The Candle is said to be the “Queen of Asanas” (“King” is Stand on your head…
Hatha Yoga Hatha Yoga is, as described in the yoga scriptures, originally a process that includes body exercises (asanas), breath and prana exercises (pranayama), locking exercises (bandha), yoga seal exercises (mudra) and withdrawal exercises, body purification exercises and nadis (shat-karma…
