Meditation – Harmony Body and Mind
Everyone has heard of the term “stress,” but few realize that it is the most common and serious problem today, and that it is thought to be the cause of up to 75% of diseases and 50% of fatalities. Our…
Everyone has heard of the term “stress,” but few realize that it is the most common and serious problem today, and that it is thought to be the cause of up to 75% of diseases and 50% of fatalities. Our…
In Yoga Bow Pose Dhanurasana, we are really tense, like a bow. We stretch the entire front side of the body. [lwptoc] How to do Yoga Bow pose Dhanurasana -Step by step 1. Lie on your stomach, with your chin…
Why you should try this 10 yoga poses that will reduce back pain? In today’s environment, back and neck pain are the two most common problems. Muscle tension is caused by back pain. Long periods of sitting cause stress in…
What is Yoga pose-Child’s Pose(Balasana)? We’ve been taught that because of their naturalness, calm, and innocence, we often imitate animals in yoga. For children, the situation is very similar. They understand how to unwind and let go. We have a…
1. What is meditation? Definition of meditation Meditation is a type of mental exercise used to improve attention and increase awareness. If you are a beginner, you may already be lost in the huge number of self-help books on meditation…
How to lose weight fast with yoga? Yoga activities contain a cardiac component, so they can benefit your brain and keep you from overeating. Lose weight fast with yoga – 5 yoga poses to get in shape; encourages the discipline…
Introduction Are you seeking a transformative journey that combines the joys of travel with the pursuit of inner peace? Look no further than the world of yoga nomads. This lifestyle allows you to explore new destinations while nurturing your well-being…
What are yin yoga benefits? Yin yoga uses calming, gentle poses to reduce stress, improve breath awareness, and cultivate mindfulness. Yin yoga is a gentle and revitalizing style of yoga created under the influence of Taoist philosophy, Buddhist meditation practices…
Yoga is a spiritual and physical practice that has evolved into a variety of styles that are practiced all over the world. The most interesting part of yoga-performing poses (asanas) for recreational athletes changes from style to style. If you…
Why you should to do yoga? Incorporating Yoga into Your Life can bring numerous benefits to your overall health. Yoga, a time-honored and revered practice originating from ancient India, offers an extensive array of benefits that positively impact various facets…