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Sun Salutation Health Benefits

What is Sun Salutation (Surya Namaskar) ? The cycle of 12 dynamic exercises that are done together one after the other make a well-known exercise called ” Sun Salutation”. The concept these sequence of yoga poses are combined in one…

6 Basic Yoga Poses for Beginners

38 benefits of yoga

Learn the Power of Simple Yoga Pose for Beginners to Reduce Stress, Improve Health, and Develop Inner Balance. Yoga, which means “union” in Sanskrit, is a long-standing Indian tradition based on intentional physical movement to bring the body, mind, and…

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