Yoga pose – Child’s Pose (Balasana )
What is Yoga pose-Child’s Pose(Balasana)? We’ve been taught that because of their naturalness, calm,…
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Read MoreYoga pose – Child’s Pose (Balasana )
Meditation – health benefits and how to start meditating?
1. What is meditation? Definition of meditation Meditation is a type of mental exercise…
Lose weight fast with yoga: 5 yoga poses to get in shape
How to lose weight fast with yoga? Yoga activities contain a cardiac component, so…
Yoga Nomad: Embrace the Journey of Travel and Inner Peace
Introduction Are you seeking a transformative journey that combines the joys of travel with…
Yin Yoga Benefits: Improves the health of internal organs and teaches patience
What are yin yoga benefits? Yin yoga uses calming, gentle poses to reduce stress,…
Cobra pose (Bhujangasana)
What does Cobra Pose do? To prevent the negative effects of bending down your…
Styles of yoga – choose your ideal style yoga exercises
Yoga is a spiritual and physical practice that has evolved into a variety of…
Incorporating Yoga into Your Life: 9 Reasons to Embrace this Transformative Practice
Why you should to do yoga? 1.Yoga might help you feel rejuvenated Starting a…
Sun Salutation Health Benefits
What is Sun Salutation (Surya Namaskar) ? The cycle of 12 dynamic exercises that…
6 Basic Yoga Poses for Beginners
key takeaways Yoga is an ancient Indian practice that aims to balance body, mind,…