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Fresh Juice Recipes for Summer What better characterizes summer than an afternoon lounging on the terrace with a cold and refreshing drink in hand? But nothing at all! But a lot of our favorite drinks have a lot of sugar in them, which is a risk. And we all know that excessive intake is not …
If you are not really a big fan of liquid meals, then maybe slightly thicker smoothie varieties could be the right choice for you. 1. Thick chocolate smoothie with avocado and chia seeds I haven’t eaten avocado in a while. In fact, I can’t say I’m sick of it; I’ve simply put it out of …
In the preparation of protein smoothies, whey protein is one of the basic ingredients for many people, but this does not mean that without whey protein powder you cannot make a high-quality smoothie with high protein content. Protein intake is important, both for athletes and re creationists, as well as for people who do not …
Do you want try Orange smoothies? If there’s one reason I love winter, it’s because then I can enjoy this delicious fruit! Orange, like banana, is a common ingredient in healthy smoothies; especially on cold days when we do everything we can to support our immunity. Enjoy! Photo by ROMAN ODINTSOV from Pexels: 1. Refresh …
Are super green smoothies good for you The answer is yes. A green smoothie offers unique health benefits. It is made from leafy vegetables, which are full of antioxidants and vitamins. A green smoothie satisfies and offers maximum nutrition. But also, the biggest challenge with a green smoothie is turning the leafy greens into a …
Is a banana smoothie good for you ? Winter is just around the corner, so it’s high time to start thinking about strengthening immunity with nutritionally rich foods from early in the morning. But let’s be realistic — sometimes those mornings can be so chaotic for us that it’s really hard to find some free …
The food we consume every day serves not only to fill the stomach or to satisfy the tongue. From the very beginning of its existence, mankind has used food as medicine. Many ancient medical traditions speak of the fact that the choice, combination, and preparation of foods directly affects our health. You may also like: …
What is Yoga Breakfast ? It is said that you know the day after breakfast, and many nutritionists talk about the importance of breakfast. Carbohydrates are recommended for the morning meal. They are slowly absorbed and supply the body with energy for longer. Whole meal bread and whole grains are the best carbohydrate-rich meals. Oatmeal …
The yoga diet from a long time ago provided individuals with inner serenity, health, and balance. It is natural and does not burden the stomach; it helps build tissue and is rich in proteins that provide energy. This 4 yoga diet recipes is ideal for those who want to lose weight healthily. With it, you …
Keep your food simple. Never eat too much or too little. Practice. Become your own doctor. – Swami Sivananda According to yogic principles, in order for our body to function optimally, it is necessary to breathe properly, exercise, relax, think positively, and eat properly. By breathing and eating, we take prana into the body, which …
