Although it may look and sound a bit exotic, the pink color on the plate and the sweet, salty, earthy aromas in your mouth are a memorable combination. You’ll get the creamy texture from coconut milk, and some spices…
The first meals of the morning—breakfast and brunch—are especially important and should not be neglected because they provide the first key to functioning well during the day. A healthy and full morning is all we need! Going to the bakery…
♥This post may contain affiliate links, which means I may receive a small commission, at no cost to you, if you make purchase through a link.♥ Tea made from lemon balm has been around for a very long time. Some…
Pancakes are a sweet treat that you can eat for breakfast, a snack, dinner, or just dessert. There are countless ways to prepare this dessert. This healthy version is made with spelt flour. Preparing these pancakes is quick and easy…
When preparing a healthy start to the day, rice flakes serve as a delicious substitute for traditional oatmeal. Because they naturally do not contain gluten and can be prepared in countless ways, they are a great alternative to oatmeal when…
Starting the day with something sweet is a ritual for many. If you hate mornings, maybe it should become a ritual for you too… but healthier. This version of sweet toast is a great blend of almond butter and fruit,…
It is eaten with a spoon but is actually a smoothie. The smoothie bowl has been an absolute hit for years, and sprinkled with various ingredients—from oatmeal, fresh or dried fruit, seeds, acai and goja berries, nuts, grated chocolate, and…
Quick and easy, and rich and aromatic, these pancakes will be an ideal breakfast, quick lunch or dinner. For whom? For everyone, but especially those who carefully count their protein intake and want to build muscle! Only a few ingredients,…
Here are a lot of rules people say you need to follow to make polenta, like using a wooden spoon, stirring in only one direction, adding the polenta to boiling water, and stirring constantly. And yet, of all the things…
Although the alternatives are numerous, oatmeal still remains the simplest, most varied, and most nutritious breakfast option, especially when we don’t have time for anything else. That’s why it has become a popular variant of overnight oats where you prepare…