Cold weather calls for a specific meal, right? We need a warm, colorful, and creamy meal that we can enjoy healthily! You can cook CHICKPEA SOUP alone or prepare a classic of French cuisine—LEEK SOUP—but today we are combining chickpeas…
A bunch of vegetables, a special spread, and you just wrap everything in a tortilla. That’s, in short, the recipe we’ve prepared for you! Yes, it couldn’t be simpler…and it couldn’t be healthier! Lettuce, cucumbers, radicchio, carrots, and purple cabbage…
We adore the seasons because everyone gives us some of their favorite fruits. In the fall, we receive pumpkins along with numerous recipes that assist us in preparing delicious sweet and savory dishes. We adore making sweet dishes with pumpkin,…
It is known that grains are a highly valuable source of energy, and nutritionists regularly include them in the menus of people who approach their diet with a concern for health and a slim figure. But there is one grain…
It is commonly believed that a healthy lunch requires a lot of preparation, cooking, and money. However, putting together a healthy, complete, tasty, and nutritious meal is easier than you think. A healthy diet is based on three key words:…
Both soft and crunchy. Both homemade and exotic. Today we serve you a dish that can be anything you want…a real comfort food! Rice noodles are very low in calories, contain protein and dietary fiber, and the amount of sugar…
Want something light, tasty, and good for you? This green pasta with cream has everything. This spaghetti with creamy green sauce tastes precisely like spring. This bright green spaghetti is both tasty and healthy, so you can say goodbye to…
Lentils are a food that should be part of our menus as often as possible. Both because of their nutritional properties and because of the variety of their uses. They are an excellent substitute for meat because, in addition to…
Tofu, or “soy cheese,” is a fresh product obtained by coagulating soy milk using coagulants (lemon juice, nigari, or calcium sulfate). It is a plant product of exceptionally high nutritional quality. Namely, tofu is rich in protein and contains little…
The salad doesn’t need much of a story or introduction. One thing is clear – this is a well-balanced meal, as it contains proteins from eggs, tuna, and cheese; fats from seeds; carbohydrates from quinoa; and vitamins and minerals from…