What is Yoga Breakfast ? It is said that you know the day after breakfast, and many nutritionists talk about the importance of breakfast. Carbohydrates are recommended for the morning meal. They are slowly absorbed and supply the body with…
The yoga diet from a long time ago provided individuals with inner serenity, health, and balance. It is natural and does not burden the stomach; it helps build tissue and is rich in proteins that provide energy. This 4 yoga…
Keep your food simple. Never eat too much or too little. Practice. Become your own doctor. – Swami Sivananda According to yogic principles, in order for our body to function optimally, it is necessary to breathe properly, exercise, relax, think…