Is a banana smoothie good for you ? Winter is just around the corner, so it’s high time to start thinking about strengthening immunity with nutritionally rich foods from early in the morning. But let’s be realistic — sometimes those…
The food we consume every day serves not only to fill the stomach or to satisfy the tongue. From the very beginning of its existence, mankind has used food as medicine. Many ancient medical traditions speak of the fact that…
What is Yoga Breakfast ? It is said that you know the day after breakfast, and many nutritionists talk about the importance of breakfast. Carbohydrates are recommended for the morning meal. They are slowly absorbed and supply the body with…
The yoga diet from a long time ago provided individuals with inner serenity, health, and balance. It is natural and does not burden the stomach; it helps build tissue and is rich in proteins that provide energy. This 4 yoga…
Keep your food simple. Never eat too much or too little. Practice. Become your own doctor. – Swami Sivananda According to yogic principles, in order for our body to function optimally, it is necessary to breathe properly, exercise, relax, think…