Why you should use this small meditation room design? Your home should be a place of peace; it is your safe space and personal oasis in the middle of a busy world. But that doesn’t mean that chaos can’t take…
What exactly is Meditation? Meditation is the natural state of being because it gives peace. Stress is not a natural state of being. Stress is learned. We have only two innate fears: the fear of falling and the fear of…
What is mindfulness meditation? Mindfulness meditation is a scientifically grounded style of meditation that helps to stabilize a state of psychological health. It is a type of cognitive psychotherapy that focuses on consciousness. Mindfulness meditation is also simple but also…
Is the idea of going to meditate interesting to you? Many individuals believe that meditation might help them reach a higher goal, find balance in their lives, or relax. It is often good to explore and test a variety of…
Everyone has heard of the term “stress,” but few realize that it is the most common and serious problem today, and that it is thought to be the cause of up to 75% of diseases and 50% of fatalities. Our…
1. What is meditation? Definition of meditation Meditation is a type of mental exercise used to improve attention and increase awareness. If you are a beginner, you may already be lost in the huge number of self-help books on meditation…
