Cobra pose (Bhujangasana)
What does Cobra Pose do? To prevent the negative effects of bending…
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Styles of yoga – choose your ideal style yoga exercises
Yoga is a spiritual and physical practice that has evolved into a…
Incorporating Yoga into Your Life: 9 Reasons to Embrace this Transformative Practice
Why you should to do yoga? 1.Yoga might help you feel rejuvenated…
Sun Salutation Health Benefits
What is Sun Salutation (Surya Namaskar) ? The cycle of 12 dynamic…
6 Basic Yoga Poses for Beginners
key takeaways Yoga is an ancient Indian practice that aims to balance…