Staff Pose (Danasana )
What is Yoga Pose – Staff Pose (Danasana) ? Staff Pose is…
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Discover yoga, an ancient treatment for modern-day stress.
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Shoulder stand (Sarvangasana)
Shoulder stand (Sarvangasana) is one of the most famous and classic yoga…
Hatha and Vinyasa yoga – what are the differences and which one is best for you?
Hatha Yoga Hatha Yoga is, as described in the yoga scriptures, originally…
Fish Pose (Matsyasana)
How to do Fish Pose Matsyasana? Yoga pose – Fish Pose Matsyasana,…
Meditation – Harmony Body and Mind
Everyone has heard of the term “stress,” but few realize that it…
How to do Yoga Bow pose Dhanurasana
In Yoga Bow Pose Dhanurasana, our bodies become tense, resembling the shape…
10 yoga poses that will reduce back pain
Why you should try this 10 yoga poses that will reduce back…
Yoga pose – Child’s Pose (Balasana )
What is Yoga pose-Child’s Pose(Balasana)? We’ve been taught that because of their…
Meditation – health benefits and how to start meditating?
1. What is meditation? Definition of meditation Meditation is a type of…