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About Us! Welcome To Zojax Yoga Blog Zojax Yoga Blog is a Professional Educ Platform. Here we will provide you only interesting content, which you will like very much. We’re dedicated to providing you the best of Educ, with a…
How to Do Raised Hands Pose (Urdhva Hastasana)
Urdhva Hastasana, also known as Raised Hands Pose, is a powerful yoga pose that offers a full-body stretch and numerous benefits for the mind and body. This dynamic pose involves raising the arms overhead while maintaining proper alignment and focus.…
Mastering Reverse Warrior: Step by Step Guide
Amazing yoga pose Reverse Warrior (Viparita Virabhadrasana) stimulates your practice with a refreshing and transforming energy, allowing you to explore new depths. You can explore the complexities of this asana, including its right form, variations, and key insights into avoiding…
Mastering the Extended Side Angle Pose: A Comprehensive Guide to Utthita Parsvakonasana
The Extended Side Angle pose, also known as Utthita Parsvakonasana, is a powerful yoga posture that offers numerous benefits to practitioners. In this article, we will explore the various aspects of this pose, including its significance, targeted areas, step-by-step instructions,…
Cow Face Pose (Gomukasana)
Why is good Cow Face Pose (Gomukasana)? Calm down and stimulate circulation in the reproductive organs with this yoga pose. Given the traditional Hindu respect for cows, it is not surprising that the two asanas were named after this gentle…
How to do Crow Pose (Bakasana)?
Why you should try Crow Pose Yoga(Bakasana)? Trying Crow Pose (Bakasana) can significantly enhance your core strength while also improving your balance. As you learn this arm balance, you’ll develop greater body awareness and confidence. Focusing on your wrist alignment is…
6 Meditation techniques – a comparison of the techniques and how to choose the best one?
Is the idea of going to meditate interesting to you? Many individuals believe that meditation might help them reach a higher goal, find balance in their lives, or relax. It is often good to explore and test a variety of…
Meditation – health benefits and how to start meditating?
1. What is meditation? Definition of meditation Meditation is a type of mental exercise used to improve attention and increase awareness. If you are a beginner, you may already be lost in the huge number of self-help books on meditation…
Cobra pose (Bhujangasana)
What does Cobra Pose do? To prevent the negative effects of bending down your shoulders and slouching, try the cobra pose. The muscles that support your head and neck can be made stronger and the spine can be stretched. All…